Do you think that you put on the same amount of LBM in a dirty bulk as a clean bulk?
Do you think you put on MORE LBM on a dirty bulk?
Assume the protein intake in both is abuot the same maybe lil higher in the dirty bulk min of say 400g Pro
cal range are 6-8k kCals Daily
only thing that really changes are higher GI Foods, More Sat Fats, lil more calorie value, MORE GREASE!
Discuss please