I need your advice....

I want to get tone and lean. Especially around my abs, arms and thigh. I am 5'2 and weigh about 110. (BMI is 20.2)




I am skinny but I have some hidden fat. Gross! I know. ( The only work out that I really do is walk my dog, dont laugh!)


My main goal is basically to tone and lean my physique. ( get some little muscle out there , Lol)


Anywayz any advices is welcome. Like What to eat? What's the best exercise? Etc.


Here's what I normally eat: (I eat about 1200 calorie diet per day, no sodas and drink about 8 glasses or max of H20)


*Breakfast*

1 cup of cheerios
1/2 cup of 2 percent Milk
1 banana

or

Just plain quaker oatmeal ( ½ cup )
orange juice
¼ cup dried fruit

or

1 wheat toast bread
2 eggs ( scramble, no msg)
orange juice

or

Egg Muffin Sandwich
Bacon
1/2 C Fruit Cup





*Lunch*

Just plain salad ( no cheese, no croutons) and some fat free ranch or ceasar
Turkey sandwich ( 2 Slice wheat Bread,2 Oz Turkey,2 Slice Bacon,1 Tbsp Light MayoLettuce, Tomato)
H20

or

½ cup brown rice
½ cup broiled vegetables
H20

or

Stuffed Baked Potato
With Broccoli And Cheese Sauce
1/2 C Fat-Free Milk
H20



*Dinner*

2-3 ounces cooked lean meat, poultry or fish
1/2 cup brown rice
1/2 cup cooked vegetables
H20



*Snacks*

Raw Veggies

or

Lowfat yogurt

or

Fruits

or

small brownie ( 2 inch)









so any suggestions? Advice ? help?

http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html

start with that. re-vamp your diet based on the suggestions in that thread. it has helped me tremendously. then re-post your diet and you will get suggestions to fine tune it. your calorie level seems low, but if you aren't currently working out I would say its fine.

after you get your diet straight, I would definitely visit the workout questions forum and develop a weight lifting routine. You aren't going to get 'too big' or anything like that (unless you use anabolics) so dont be afraid to lift moderately heavy. If you build more muscle, you will burn more calories.

last and surley not least...cardio. start with 4 days a week for 30-40mins in the morning on an empty stomach, and work your way up as time goes on.

good luck!

Quote:

---

Originally Posted by xtinaunasty

http://forums.steroid.com/showthread.php?t=75729

start with that. re-vamp your diet based on the suggestions in that thread. it has helped me tremendously. then re-post your diet and you will get suggestions to fine tune it. your calorie level seems low, but if you aren't currently working out I would say its fine.

after you get your diet straight, I would definitely visit the workout questions forum and develop a weight lifting routine. You aren't going to get 'too big' or anything like that (unless you use anabolics) so dont be afraid to lift moderately heavy. If you build more muscle, you will burn more calories.

last and surley not least...cardio. start with 4 days a week for 30-40mins in the morning on an empty stomach, and work your way up as time goes on.

good luck!

---

Thanks :hello:

np hun

women that lift weights = goddess in my book...hit the iron!

Quote:

---

Originally Posted by Poison Ivy

I want to get tone and lean. Especially around my abs, arms and thigh. I am 5'2 and weigh about 110. (BMI is 20.2)




I am skinny but I have some hidden fat. Gross! I know. ( The only work out that I really do is walk my dog, dont laugh!)


My main goal is basically to tone and lean my physique. ( get some little muscle out there , Lol)


Anywayz any advices is welcome. Like What to eat? What's the best exercise? Etc.


Here's what I normally eat: (I eat about 1200 calorie diet per day, no sodas and drink about 8 glasses or max of H20)


*Breakfast*

1 cup of cheerios
1/2 cup of 2 percent Milk
1 banana

or

Just plain quaker oatmeal ( ½ cup )
orange juice
¼ cup dried fruit

or

1 wheat toast bread
2 eggs ( scramble, no msg)
orange juice

or

Egg Muffin Sandwich
Bacon
1/2 C Fruit Cup





*Lunch*

Just plain salad ( no cheese, no croutons) and some fat free ranch or ceasar
Turkey sandwich ( 2 Slice wheat Bread,2 Oz Turkey,2 Slice Bacon,1 Tbsp Light MayoLettuce, Tomato)
H20

or

½ cup brown rice
½ cup broiled vegetables
H20

or

Stuffed Baked Potato
With Broccoli And Cheese Sauce
1/2 C Fat-Free Milk
H20



*Dinner*

2-3 ounces cooked lean meat, poultry or fish
1/2 cup brown rice
1/2 cup cooked vegetables
H20



*Snacks*

Raw Veggies

or

Lowfat yogurt

or

Fruits

or

small brownie ( 2 inch)









so any suggestions? Advice ? help?

---

Is that you in the avatar ? If it is , dont do anything :wub:

Quote:

---

Originally Posted by DSM4Life

Is that you in the avatar ? If it is , dont do anything :wub:

---

awwww. yes its me on the avatar.


I want to get ripped though. Get little muscle on my tummy. lol

you dont have long to go at all. diet, cardio, ab exercises and you'll be there in no time!

Quote:

---

Originally Posted by xtinaunasty

you dont have long to go at all. diet, cardio, ab exercises and you'll be there in no time!

---

wish me luck ! Thanks again for the info's:hello:


I just calcute my Body FAt Percentage and here's my result:


based on height and weight
My "Ponderal Index" is 12.94 which gives an estimated body fat of 14.8% (16.2 pounds of fat)

based on waist size and weight
Estimated body fat of 4.2% ( 4.6 pounds of fat)


Looking from these chart


http://show.imagehosting.us/show/101...84_1011523.jpg


I am on average... but my main goal is get Lean...



so any more advices??? anyone?

Quote:

---

Originally Posted by Poison Ivy

I want to get tone and lean. Especially around my abs, arms and thigh. I am 5'2 and weigh about 110. (BMI is 20.2)


so any suggestions? Advice ? help?

---

http://forums.steroid.com/new-female-members/204118-hi-all.html

Im concerned. You shrunk a couple inches and managed to gain some pounds at a tremendous rate! good luck and stay true...till then, dont know how much help we can provide. I see you are takin before pics now, find your motivation and hope to see a good before and after thread in the near future ;)

Quote:

---

Originally Posted by 956Vette

http://forums.steroid.com/showthread.php?t=204118

Im concerned. You shrunk a couple inches and managed to gain some pounds at a tremendous rate! good luck and stay true...till then, dont know how much help we can provide. I see you are takin before pics now, find your motivation and hope to see a good before and after thread in the near future ;)

---

I though I was 5'4 .. my bad.. lol


I gain 5 pound , I use to be 105 now I am 110:tear:

surely will post before and after picture.... wish me luck!!:hello:

P.S: The pictures I have on my avatar right now is just recent..:wg: