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  1. #1
    Poison Ivy's Avatar
    Poison Ivy is offline Banned
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    I need your advice....

    I want to get tone and lean. Especially around my abs, arms and thigh. I am 5'2 and weigh about 110. (BMI is 20.2)




    I am skinny but I have some hidden fat. Gross! I know. ( The only work out that I really do is walk my dog, dont laugh!)


    My main goal is basically to tone and lean my physique. ( get some little muscle out there , Lol)


    Anywayz any advices is welcome. Like What to eat? What's the best exercise? Etc.


    Here's what I normally eat: (I eat about 1200 calorie diet per day, no sodas and drink about 8 glasses or max of H20)


    *Breakfast*

    1 cup of cheerios
    1/2 cup of 2 percent Milk
    1 banana

    or

    Just plain quaker oatmeal ( ½ cup )
    orange juice
    ¼ cup dried fruit

    or

    1 wheat toast bread
    2 eggs ( scramble, no msg)
    orange juice

    or

    Egg Muffin Sandwich
    Bacon
    1/2 C Fruit Cup





    *Lunch*

    Just plain salad ( no cheese, no croutons) and some fat free ranch or ceasar
    Turkey sandwich ( 2 Slice wheat Bread,2 Oz Turkey,2 Slice Bacon,1 Tbsp Light MayoLettuce, Tomato)
    H20

    or

    ½ cup brown rice
    ½ cup broiled vegetables
    H20

    or

    Stuffed Baked Potato
    With Broccoli And Cheese Sauce
    1/2 C Fat-Free Milk
    H20



    *Dinner*

    2-3 ounces cooked lean meat, poultry or fish
    1/2 cup brown rice
    1/2 cup cooked vegetables
    H20



    *Snacks*

    Raw Veggies

    or

    Lowfat yogurt

    or

    Fruits

    or

    small brownie ( 2 inch)









    so any suggestions? Advice ? help?
    Last edited by Poison Ivy; 12-18-2005 at 12:20 AM.

  2. #2
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    http://forums.steroid.com/showthread.php?t=75729

    start with that. re-vamp your diet based on the suggestions in that thread. it has helped me tremendously. then re-post your diet and you will get suggestions to fine tune it. your calorie level seems low, but if you aren't currently working out I would say its fine.

    after you get your diet straight, I would definitely visit the workout questions forum and develop a weight lifting routine. You aren't going to get 'too big' or anything like that (unless you use anabolics) so dont be afraid to lift moderately heavy. If you build more muscle, you will burn more calories.

    last and surley not least...cardio. start with 4 days a week for 30-40mins in the morning on an empty stomach, and work your way up as time goes on.

    good luck!

  3. #3
    Poison Ivy's Avatar
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    Quote Originally Posted by xtinaunasty
    http://forums.steroid.com/showthread.php?t=75729

    start with that. re-vamp your diet based on the suggestions in that thread. it has helped me tremendously. then re-post your diet and you will get suggestions to fine tune it. your calorie level seems low, but if you aren't currently working out I would say its fine.

    after you get your diet straight, I would definitely visit the workout questions forum and develop a weight lifting routine. You aren't going to get 'too big' or anything like that (unless you use anabolics) so dont be afraid to lift moderately heavy. If you build more muscle, you will burn more calories.

    last and surley not least...cardio. start with 4 days a week for 30-40mins in the morning on an empty stomach, and work your way up as time goes on.

    good luck!



    Thanks

  4. #4
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    np hun

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    women that lift weights = goddess in my book...hit the iron!

  6. #6
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Quote Originally Posted by Poison Ivy
    I want to get tone and lean. Especially around my abs, arms and thigh. I am 5'2 and weigh about 110. (BMI is 20.2)




    I am skinny but I have some hidden fat. Gross! I know. ( The only work out that I really do is walk my dog, dont laugh!)


    My main goal is basically to tone and lean my physique. ( get some little muscle out there , Lol)


    Anywayz any advices is welcome. Like What to eat? What's the best exercise? Etc.


    Here's what I normally eat: (I eat about 1200 calorie diet per day, no sodas and drink about 8 glasses or max of H20)


    *Breakfast*

    1 cup of cheerios
    1/2 cup of 2 percent Milk
    1 banana

    or

    Just plain quaker oatmeal ( ½ cup )
    orange juice
    ¼ cup dried fruit

    or

    1 wheat toast bread
    2 eggs ( scramble, no msg)
    orange juice

    or

    Egg Muffin Sandwich
    Bacon
    1/2 C Fruit Cup





    *Lunch*

    Just plain salad ( no cheese, no croutons) and some fat free ranch or ceasar
    Turkey sandwich ( 2 Slice wheat Bread,2 Oz Turkey,2 Slice Bacon,1 Tbsp Light MayoLettuce, Tomato)
    H20

    or

    ½ cup brown rice
    ½ cup broiled vegetables
    H20

    or

    Stuffed Baked Potato
    With Broccoli And Cheese Sauce
    1/2 C Fat-Free Milk
    H20



    *Dinner*

    2-3 ounces cooked lean meat, poultry or fish
    1/2 cup brown rice
    1/2 cup cooked vegetables
    H20



    *Snacks*

    Raw Veggies

    or

    Lowfat yogurt

    or

    Fruits

    or

    small brownie ( 2 inch)









    so any suggestions? Advice ? help?
    Is that you in the avatar ? If it is , dont do anything

  7. #7
    Poison Ivy's Avatar
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    Quote Originally Posted by DSM4Life
    Is that you in the avatar ? If it is , dont do anything



    awwww. yes its me on the avatar.


    I want to get ripped though. Get little muscle on my tummy. lol

  8. #8
    xtinaunasty's Avatar
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    you dont have long to go at all. diet, cardio, ab exercises and you'll be there in no time!

  9. #9
    Poison Ivy's Avatar
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    Quote Originally Posted by xtinaunasty
    you dont have long to go at all. diet, cardio, ab exercises and you'll be there in no time!

    wish me luck ! Thanks again for the info's


    I just calcute my Body FAt Percentage and here's my result:


    based on height and weight
    My "Ponderal Index" is 12.94 which gives an estimated body fat of 14.8% (16.2 pounds of fat)

    based on waist size and weight
    Estimated body fat of 4.2% ( 4.6 pounds of fat)


    Looking from these chart





    I am on average... but my main goal is get Lean...



    so any more advices??? anyone?
    Last edited by Poison Ivy; 12-18-2005 at 03:37 PM.

  10. #10
    956Vette is offline AR-Elite Hall of Famer
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    Quote Originally Posted by Poison Ivy
    I want to get tone and lean. Especially around my abs, arms and thigh. I am 5'2 and weigh about 110. (BMI is 20.2)


    so any suggestions? Advice ? help?
    http://forums.steroid.com/showthread.php?t=204118

    Im concerned. You shrunk a couple inches and managed to gain some pounds at a tremendous rate! good luck and stay true...till then, dont know how much help we can provide. I see you are takin before pics now, find your motivation and hope to see a good before and after thread in the near future

  11. #11
    Poison Ivy's Avatar
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    Quote Originally Posted by 956Vette
    http://forums.steroid.com/showthread.php?t=204118

    Im concerned. You shrunk a couple inches and managed to gain some pounds at a tremendous rate! good luck and stay true...till then, dont know how much help we can provide. I see you are takin before pics now, find your motivation and hope to see a good before and after thread in the near future



    I though I was 5'4 .. my bad.. lol


    I gain 5 pound , I use to be 105 now I am 110

    surely will post before and after picture.... wish me luck!!

    P.S: The pictures I have on my avatar right now is just recent..
    Last edited by Poison Ivy; 12-18-2005 at 04:36 PM.

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