Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    PowrdByJuice is offline Junior Member
    Join Date
    Dec 2005
    Posts
    52

    My Daily Meals [any suggestions]

    meal 1 - 1 cup oatmeal, 1 banana

    meal 2 - 6 hardboils eggs (4 whites only, 2 whites and yolk)

    meal 3 - 1 cup rice, 1 cup veggies, 8oz beef, chicken, or fish

    meal 4 - 1 medium sized apple, 6tbsp peanut butter

    meal 5 - pre workout - protien shake 100g protien

    meal 6 - post workout - 2 egg whites, 1 whole egg scrambled with 1 can off sardines (30grams protien per can) with 1 cup rice and 75g protien shake

    meal 7 - 1 cup rice, 8 oz beef, chicken, or fish

    meal 8 - protien shake 100g protien

  2. #2
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    throw some protien in w/ meal 1, drop that pre workout shake and do a whole food meal such as tuna or egg whites w/ oats or potatos, I would never do a big 100gram shake right b4 the gym

  3. #3
    PowrdByJuice is offline Junior Member
    Join Date
    Dec 2005
    Posts
    52
    Quote Originally Posted by stayinstacked
    throw some protien in w/ meal 1, drop that pre workout shake and do a whole food meal such as tuna or egg whites w/ oats or potatos, I would never do a big 100gram shake right b4 the gym
    thanks for the suggestion, i do realize that meal 1 leaves my hungry after about 45min to and hour. the protien should keep the hunger down.

  4. #4
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896
    Quote Originally Posted by PowrdByJuice
    meal 1 - 1 cup oatmeal, 1 banana

    meal 2 - 6 hardboils eggs (4 whites only, 2 whites and yolk)

    meal 3 - 1 cup rice, 1 cup veggies, 8oz beef, chicken, or fish

    meal 4 - 1 medium sized apple, 6tbsp peanut butter

    meal 5 - pre workout - protien shake 100g protien

    meal 6 - post workout - 2 egg whites, 1 whole egg scrambled with 1 can off sardines (30grams protien per can) with 1 cup rice and 75g protien shake

    meal 7 - 1 cup rice, 8 oz beef, chicken, or fish

    meal 8 - protien shake 100g protien
    add a protein source to meal one I do egg whites my self. I would make meals 3 and 4 Pro/Fat meals chicken/beef/tuna with flax or olive oil and the other with mayo or cheese. Pre workout throw carbs in there some slow burning like brown rice. PWO protein to carbs usually is 2:1 so if 50 grams of protein the 100 carbs. Meal 8 have some cottage cheese and some almonds or the peanut butter would work here. Also I'm not sure how much protein per meal your getting but you wanna keep it around the same for each meal. If your bulking I would say eat more than this unless you weigh less than a feather.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •