My Bulking Diet

[thegymrat]

Hi Everyone. I was wondering if the following would be a good Bulk Diet.

My current stats are 180LB, 6'1.

Meal One:
8 Egg Whites
1 cup Oatmeal
Emergency Drink (form of liquid Vitamon C nothing in it maybe a couple calories)

Meal Two:
1 Chicken Breast
1/2 cup oats

Meal Three:
1 cup rice
Chicken breast

Meal Four:
1 cup rice
Chicken breast

Workout

pwo meal
Dextrose 80 grams
whey 40grams

Meal Five
Chicken Breast
Oats

Meal six
Peanut butter
1 slice american white cheese

Totals:
Calories 3805
Fat 87
Carbs 387
Protein 392

[24labor]

Hi Everyone. I was wondering if the following would be a good Bulk Diet.

My current stats are 180LB, 6'1.

Meal One:
8 Egg Whites
1 cup Oatmeal
Emergency Drink (form of liquid Vitamon C nothing in it maybe a couple calories)

Meal Two:
1 Chicken Breast
1/2 cup oats

Meal Three:
1 cup rice
Chicken breast

Meal Four:
1 cup rice
Chicken breast

Workout

pwo meal
Dextrose 80 grams
whey 40grams

Meal Five
Chicken Breast
Oats

Meal six
Peanut butter
1 slice american white cheese

Totals:
Calories 3805
Fat 87
Carbs 387
Protein 392

Well first I waould say personally for me the only time to use carbs is 1st meal, pre/PWO/PPWO. the others Pro/Fat. where did all the fat come from? I don't see any type of oils in there and breasts have some but very little fat on them. Gotta have some fruits and veggies in there as well. Meal six isn't good at all change it for cottage cheese and you could leave the P.B. for the fat. Most of the meals don't look too bad I'm assuming that the chicken breasts are pretty large b/c 392 grams a protein would mean about 65 per meal. Change meal 6, add fruits and veggies and meal 2 and 3 is your call Mine is Pro/Fat but were all diffrent.

[24labor]

thought I would throw a suggestion out there for meal 2 this is what I do :

Chicken breast with 1/2 cup broccoli and then I melt some chedder cheese on top of the breast and broccoli

#3 have the chicken with more broccoli or a diffrent veggie and have a tablespoon of flax/olive oil.

I like to have fruit in the morning pre and PWO

[kaptainkeezy04]

thats a lot of chicken...wheres the lean ground beef? and yes you deffinitely need some veggies in there. and that certainly doesnt look like 392 grams of protein...looks more like 260-300 tops...i dont see many chicken breasts larger than 8 oz. so i would say at most it is 50 grams of protein per breast.

[jsimon]

Yeah, I would deff. add some veggies in there and change meal 6.

[Zapp]

I only count 200g of protein, not counting the pb. Far cry from the 392 you have posted. Carbs 125g not counting the 2 cups of rice. Unless your 2 cups of rice has 262 g of carbs(not possible), you're way off there too. What you have looks more like a cutter than bulker.