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  1. 12-18-2005, 11:08 PM #1
    Tommy Gunn
    Tommy Gunn is offline Member
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    Is this good to take right before bed?

    Is taking 2 scoops of Micellean protein in 8 oz. of water with 1 tbsp. of fLax oil with lignans a good bedtime pro/fat shake?

    Here is the product:

    http://www.vpxsports.com/newweb/prod...0Protein&id=17

    Is this good to take right before bed?

    This shake would only contain 40 g of protein. Is 40 g enough protein to take before bed?
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  2. 12-19-2005, 09:31 AM #2
    spittin' 'n cussin''s Avatar
    spittin' 'n cussin'
    spittin' 'n cussin' is offline Member
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    what did u buy it for?
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  3. 12-19-2005, 09:48 AM #3
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
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    40g sounds fine. Thats a good meal before bed.
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