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Thread: need help bros

  1. #1
    Turkish Delite's Avatar
    Turkish Delite is offline New Member
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    need help bros

    if i just wanted to bulk up and not do any cardio to put on as much mass as i can what do you guys recommend to eat alot of? just protein or mix it up with junk/fat?

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
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  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Ermm..............food. lol. Things like tuna, chicken, ground beef, brown rice, porridge oats (in a shake is what i do)
    Them links above are also things you should read

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