Thread: Bulking Questions..
12-19-2005, 07:23 AM #1Associate Member
- Join Date
- Mar 2005
Not sure how many cals I should be going for when bulking..
Sitting at 218lbs at moment, thinking at 15* body weight?
So about 3300 cals?
12-19-2005, 09:38 AM #2
well you can go to the stickies above to get your BMR....what i would do though is take down how many cals you're eating now and then try to increase every 1 - 2 weeks by 200 cals til your bodyfat increases too much...then you know where you can keep your cals while gaining muscle. check the bulking sticky above for more info.
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