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  1. 12-19-2005, 08:23 AM #1
    _Chris_
    _Chris_ is offline Associate Member
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    Bulking Questions..

    Not sure how many cals I should be going for when bulking..

    Sitting at 218lbs at moment, thinking at 15* body weight?

    So about 3300 cals?
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  2. 12-19-2005, 10:38 AM #2
    bigsd67's Avatar
    bigsd67
    bigsd67 is offline Anabolic Member
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    well you can go to the stickies above to get your BMR....what i would do though is take down how many cals you're eating now and then try to increase every 1 - 2 weeks by 200 cals til your bodyfat increases too much...then you know where you can keep your cals while gaining muscle. check the bulking sticky above for more info.
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