post wkt intake

in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?

mehhh :P

Yes it would defeating the purpose of a post workout shake.

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Originally Posted by Born Threat

Yes it would defeating the purpose of a post workout shake.

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which is to raise insulin levels higher than needed for no reason? :shrug:

:lol: noooooo! not again!

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Originally Posted by BIGNFIT

in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?

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:chairshot :chairshot :chairshot