post wkt intake

**BIGNFIT** · 12-19-2005, 09:13 PM

in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?

**IronFreakX** · 12-19-2005, 10:42 PM

mehhh :P

**Born Threat** · 12-19-2005, 10:50 PM

Yes it would defeating the purpose of a post workout shake.

**IronFreakX** · 12-19-2005, 11:02 PM

Originally Posted by Born Threat

Yes it would defeating the purpose of a post workout shake.

which is to raise insulin levels higher than needed for no reason?

**xtinaunasty** · 12-19-2005, 11:57 PM

noooooo! not again!

**bigsd67** · 12-20-2005, 07:04 AM

Originally Posted by BIGNFIT

in one of the bodybuilding ´s webs , I read an interesting article about pre, and post wkt supplementation..in the post wkt a nutritionist suggests to ingest 40 grams of whey + 40 grams of dextrose +1 banana+1/2 cup of oats..wouldn´t the oats slow down the digestion of the dextrose and the protein since it is high in fiber , and we know well that the fiber creates this type of slow digestion?