Thread: First Diet Layout
12-19-2005, 10:02 PM #1
First Diet Layout
This will be my first time posting my diet, so be nice cause I know I will forget something.
Meal 1. 1/2 cup -1 cup dry oats, 4 hardboiled eggs, 30-40grams whey
Meal 2. Chicken breast,2 tbspn nattypb, or almonds,whey shake 25grams
Meal 3. 2 Chicken breast,with either oatmeal, basmati rice, or brown rice
Meal 4..PWO-100 grams dex-50 whey
Meal 5 Pwo 120z steamed chicken, brown rice
Meal 6. Lean cut steak, Natty PB,or almonds,flax,cod liver
Meal 7. 3 cans tuna, 4 slices of turkey, cod liver oil
Meal 8. Cassein shake 50grams, 1table spoon of flax
2 gallons of water throughout day
SUPPLEMENTS INCLUDE: Multi Vit, Vit C, R-ala, Alcar,
Glucorell is taken with all meals except after workouts and bed..
This is usually what I eat day in and day out for the time being, It is plain and simple and never really get sick off it. But I am always looking for advice in tweaking my diet, so all opinions are greatly appreciated..
Last edited by kman; 12-19-2005 at 10:16 PM.
12-19-2005, 11:45 PM #2Originally Posted by kman
12-20-2005, 01:30 AM #3
I'll agree about the tuna. Looks good besides that. Only other thing I see is meal #1 the hardbroiled eggs. I would make these eggwhites so you arent combining fats(egg yolks) and carbs(oats).
Oh..and I got 580g protein from that, +/- judging from what size tuna cans you are using. How much do you weigh?
12-20-2005, 08:48 AM #4Originally Posted by chest6
12-20-2005, 03:08 PM #5Originally Posted by kman
12-20-2005, 04:22 PM #6Originally Posted by 24labor
serving size 2oz drained
servings per container: 5
protein says: 15g
but you have to multiply 15x5=80
12-20-2005, 04:28 PM #7Originally Posted by kman
Why is meal2 low carb ?
How long between each meal?
Why do you only have greens on cheat days there is no reason why you shouldnt have brocholli with your rice?
Why do you like to use cod liver oil over the likes of flaxssed oil???
The diet looks pritty tight to me and should shape ya up...GOOD LUCK
Last edited by BIGPHIL; 12-20-2005 at 04:32 PM.
12-20-2005, 06:29 PM #8Originally Posted by BIGPHIL
I like to mix up cod and flax, but always take some flax before bed, but feel both are benieficial. I bagged the brocholli about a month ago, and your right, I should have some more greens in there, Its just a pain in the ass to weigh everything. Thanks, Oh and CHEST just curious where the the 5 came from, I usually am getting 3 cans of tuna a day. If it was 5 though, you think that would be 2 much mercury?
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