This will be my first time posting my diet, so be nice cause I know I will forget something.
Meal 1. 1/2 cup -1 cup dry oats, 4 hardboiled eggs, 30-40grams whey
Meal 2. Chicken breast,2 tbspn nattypb, or almonds,whey shake 25grams
Meal 3. 2 Chicken breast,with either oatmeal, basmati rice, or brown rice
Workout
Meal 4..PWO-100 grams dex-50 whey
Meal 5 Pwo 120z steamed chicken, brown rice
Meal 6. Lean cut steak, Natty PB,or almonds,flax,cod liver
Meal 7. 3 cans tuna, 4 slices of turkey, cod liver oil
Meal 8. Cassein shake 50grams, 1table spoon of flax
2 gallons of water throughout day
SUPPLEMENTS INCLUDE: Multi Vit, Vit C, R-ala, Alcar,
Glucorell is taken with all meals except after workouts and bed..
This is usually what I eat day in and day out for the time being, It is plain and simple and never really get sick off it. But I am always looking for advice in tweaking my diet, so all opinions are greatly appreciated..
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