flax oil???

**ExitedNoob** · 12-19-2005, 11:34 PM

OK I 1st want to thank EVERYONE on this site for there on going help. I am really thankful that there are a lot of knowledge-able people out there. Especially before I am ready to cycle. It is good to know that I needed to change my bulking diet before I go on my cycle. Now I was reading the unoffical how to Bulk thread and even tho I am slightly confused I am actually learning a lot. I read that flax oil is good to take. I went on Ebay and searched for some. This looks like a decent deal. I figured tho I would ask you all first before buying. So what do you all think?

http://cgi.ebay.com/4-BOTTLES-Natrol...QQcmdZViewItem

**ExitedNoob** · 12-19-2005, 11:40 PM

Also I hear I need whey protein. What kind is good and how much. I never used whey before. Again I am glad I posted a lot in refrence to what I am using daily b/c I thought I could get away with all these suppliments has long has I comsummed LOTS of Cottage cheese (slow protein-no?), no fat yogurt, oats, chicken and TUNA. I am cycling starting Jan 2nd and for my first time I want to do it right. So whatever I have to get I will. I dont have tons of money, but I will do my best.

**IronFreakX** · 12-19-2005, 11:46 PM

get the oil...tastes like shit but wayyy more convienient

for the whey...

ASN..click the banner on the top

**kyle316** · 12-19-2005, 11:48 PM

lists some stats about yourself (age, height, weight, body fat%, info about your training, etc.). Seems to me that you need to wait to go on a cycle until you get a solid diet going. And you dont need to buy anything off ebay. Flax is one of the EFA's (Essential Fatty Acid) you should take. They are good fats. But I will let one of the experts tell you exatly what you should take. But I am almost positive they will tell you to wait on a cycle.

**Zapp** · 12-19-2005, 11:50 PM

Why go on ebay when you can buy flax at any drugstore for little of nothing?

**ExitedNoob** · 12-19-2005, 11:52 PM

just always figured ebay was cheappppppppppppppppppp

**ExitedNoob** · 12-20-2005, 12:00 AM

Originally Posted by kyle316

lists some stats about yourself (age, height, weight, body fat%, info about your training, etc.). Seems to me that you need to wait to go on a cycle until you get a solid diet going. And you dont need to buy anything off ebay. Flax is one of the EFA's (Essential Fatty Acid) you should take. They are good fats. But I will let one of the experts tell you exatly what you should take. But I am almost positive they will tell you to wait on a cycle.

25yrs old, 6ft 1, 215lbs body fat unknown <~~never tried to figure it out
monday: chest / tri's / dips / 30 mins Sauna
tuesday: biceps / Pull ups to failure 3 sets / 30 mins Sauna
Wednesday: chest / tri's / dips / 30 mins Sauna
Thursday: biceps / Pull ups to failure 3 sets / 30mins Sauna
Friday: Back / Shoulders / 30 mins Sauna
Sat: Cardio / 30 mins Sauna
Sun: Cardio / 30 mins Sauna

any help in my routine would be appreciated.

I been working out on and off for the last 6 yrs. While in the Military for 4 yrs (00' - 04') I did more cardio then anything along with my pushup's and sit ups. I only lifted 3 days a week back then b/c I noticed for me that anymore then that took away from my stamina with the 2 minute push-up, sit-up "PT" tests. I been back at it pretty hardcore for the last year

**ExitedNoob** · 12-20-2005, 12:06 AM

Originally Posted by IronFreakX

get the oil...tastes like shit but wayyy more convienient

for the whey...

ASN..click the banner on the top

is this what you ment?

http://www.allsportsnutrition.com/in...1b6914a99c833d

**FranKieC** · 12-20-2005, 12:38 AM

Originally Posted by ExitedNoob

OK I 1st want to thank EVERYONE on this site for there on going help. I am really thankful that there are a lot of knowledge-able people out there. Especially before I am ready to cycle. It is good to know that I needed to change my bulking diet before I go on my cycle. Now I was reading the unoffical how to Bulk thread and even tho I am slightly confused I am actually learning a lot. I read that flax oil is good to take. I went on Ebay and searched for some. This looks like a decent deal. I figured tho I would ask you all first before buying. So what do you all think?

http://cgi.ebay.com/4-BOTTLES-Natrol...QQcmdZViewItem

Bro if you have a GNC around you just go there and get the Flax. You can also use Fish Oil, Alvacado, all natural Peanut butter ect.

I peronally use Gold Standard Whey when i use powders. It is better to get as much protien from solid lean meat as you can rather than the shakes.

**IronFreakX** · 12-20-2005, 01:13 AM

Originally Posted by ExitedNoob

is this what you ment?

http://www.allsportsnutrition.com/in...1b6914a99c833d

nah I meant getting the whey from there...the flax should be in liquid form

**StoneGRMI** · 12-20-2005, 06:22 AM

I wouldn't cycle if I were you. Especially if you weren't already utilizing whey and flax. Get a perfect diet for a year++ and I guarantee you'll see great gains. Good luck