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  1. #1
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    Olive oil in shakes

    Do you guys who do this mix it in with your shakes you mix with milk or water or both??

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    I usually mix flax with shakes but I was curious about olive oil.

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    Water. I only use Olive if I don't have flax and/or Udo's.

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    Quote Originally Posted by FranKieC
    I usually mix flax with shakes but I was curious about olive oil.
    I dont want to spend the money on flax oil, olive oil is cheaper and still gets the job done, its a good source of mono and poly saturated fats. I was wondering about mixing it in with milk b/c milk already has a bunch of fat in it (2%) so would adding olive oil be too much.

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    Olive Oil is fine but remember its only primarily Omega-6 FFA's. you still need to get your Omega-3's and 9's in.

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    Quote Originally Posted by Testsubject
    Do you guys who do this mix it in with your shakes you mix with milk or water or both??

    Tastes like a dog pissed in your shake.
    Last edited by Giantz11; 12-20-2005 at 12:14 PM.

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    You've tasted dog piss? I don't mind it when I have to use it but I make my shakes pretty small and thick when I have to use it and just take it to the dome.

  8. #8
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    Quote Originally Posted by Giantz11
    Olive Oil is fine but remember its only primarily Omega-6 FFA's. you still need to get your Omega-3's and 9's in.
    I eat my fair share of salmon, I should be using flax oil though b/c i know i dont get enough omega 3s and 9s.

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    Quote Originally Posted by roidattack
    Tastes like a dog pissed in your shake.
    Olive oil tastes fine its the flax that tastes like shat.

  10. #10
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    You sure you're getting good Flax. I use Flax from the Vitamin Shoppe, always buy it cold. And I spoon it every night and it really has next to no taste for me.

    Serisouly anyone who has a problem with Flax, try the Vitamin Shoppe Brand and you'll be impressed. Goes down nice and easy.

  11. #11
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    Quote Originally Posted by Giantz11
    You sure you're getting good Flax. I use Flax from the Vitamin Shoppe, always buy it cold. And I spoon it every night and it really has next to no taste for me.

    Serisouly anyone who has a problem with Flax, try the Vitamin Shoppe Brand and you'll be impressed. Goes down nice and easy.
    I just hate that nutty, sunflower/seasme seed taste to it, makes me gag. I've only tried udos choise, maybe Ill give what your saying a shot.

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