12-21-2005, 11:53 AM #1
minimum cals for weightloss & muscle retention
For someone who wants to lose 10lbs in 3 weeks. What is the minimum number of calories so that you don't have a crazy rebound at the end of it?
I will be doing
30-40 mins cardio AM on almost empty
30 mins weights PM
Last edited by vestax; 12-21-2005 at 11:56 AM.
12-21-2005, 12:13 PM #2
That cannot be answered by anyone here, thats something you need to figure out, from experimenting as well as designing a diet according to your stats.
12-21-2005, 12:17 PM #3
What is this for? Or are you just trying to lose 10 lbs in 3 wks?
12-21-2005, 12:30 PM #4
10lbs in 3 weeks?? high aspirations. what are your stats?
12-21-2005, 12:32 PM #5Originally Posted by xtinaunasty
I mean w/ a water drop 10 lbs in 3 wks is cake, but if it's not for an event or a weigh in or something its not the healthiest or best way to do it, especially on an initial diet
12-21-2005, 12:57 PM #6
i agree...almost passed out for my last water cut...woops!
12-21-2005, 03:45 PM #7
10lbs in 3 weeks isnt that impossible. They say you can drop a kilo a week which is 2.2 lbs so I am just trying to push myself a little harder with some extra cardio. I am 5"8 160lbs, 13% estimate...want to get down into the single digits.
I know 10 lbs in 3 weeks is possible without a rebound though I was just lookin for additional input
12-21-2005, 03:51 PM #8
Possible but you're gonna lose some mass as well I would think.
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