12-21-2005, 12:09 PM #1
good snack to keep blood sugar at reasonable level?
Whats a good thing to eat to get your blood sugar up if you start getting light-headed throughout the day?
12-21-2005, 12:12 PM #2
Any types of whole grains, oats, milk...
12-21-2005, 12:16 PM #3
I'd up your complex carbs more, and eat a banana every other day or something.
12-21-2005, 12:32 PM #4
i have blood sugar issues too. im not saying this will work for you personally but i have to have a carb relatively high in GI for my 1st meal...my fav is cream of wheat. then oatmeal or brown rice later in the day.
12-21-2005, 01:17 PM #5
If it's a big problem you need something that works fast like O.J. If it isn't a problem I would just eat some peanut butter or snack on peanuts throughout the day.
12-21-2005, 01:28 PM #6Originally Posted by bazerk
12-21-2005, 01:34 PM #7
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12-22-2005, 05:43 AM #8
i have heard that OJ is not a good choice because it will cause i temporary spike in insulin and then you will crash again. I know my fiance' has hypoglycemia and she just makes sure she eats on the dot every 3 hours and eats a lot of whole gain complex carbs....for her it's more about eating on time than food choice.
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