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  1. #1
    yaston2003 is offline Junior Member
    Join Date
    Dec 2004

    cooked vs uncooked oats

    Hi right now I'm currently on a cutting phase before bulking next month. My morning meal consists of 5 eggs white and a half a cut of oatmeal. I just throw in all in a blender, with of course splenda. I read that cooked oatmeal has a lower GI then blended oat meal, its about a 12-14 point difference. I was wondering, while cutting, should I be worried about this difference and will this effect my cutting. I'm a student, so thats why I blend it all in shake and it tastes better.

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Cooked and uncooked are the same.

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