12-22-2005, 06:52 AM #1
Didnt know this was a source of protein..
I had no idea that tinned corned beef contained 25g of protein per 100g. I just read the tin whilst making a sandwhich. Im not a fan of corned beef that much but suppose it offers a cheap alternative to the usual things.
12-22-2005, 07:54 AM #2
Corned beef is just beef.
12-22-2005, 07:55 AM #3
How much Sodium is in a can? I like corned beef scrambled in my eggs!
12-22-2005, 08:21 AM #4
0.7 grams of sodium are in the tin. It just was not something i had considered a good source of protein
12-22-2005, 09:08 AM #5
id say corned beef is high in fat though? its a good bulking food!
12-22-2005, 11:01 AM #6
Corned beef has very high amount of protein but also contains good amount of fat. Caned Salmon is a good cheap source of protein if you like it and it doesn't contain much fat.
12-22-2005, 12:00 PM #7
well , it is beef. and anything that once walked or came out of something that once walked is a complete protein.
12-22-2005, 03:20 PM #8
Nice..... thanks chemking.
another source of canned protein. I can only afford so much tri tip and other real meats for my pro/fat meals. Canned salmon isn't a bad idea either. I wonder if it's any good........
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