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  1. #1
    mass_mike's Avatar
    mass_mike is offline New Member
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    Diet VETS, please advise on cutting diet!

    I am hoping for some of your VETS to suggest a way to continue my results.

    I have been at a stand still for the past two weeks. I am trying to drop DF and keep my muscle.

    I am 6”1’ and weight 220lbs. I am not sure my BF somewhere aournd 15%

    Here is my basic breakdown. I will not make you dizzy with the foods I eat, only my macros.

    I weight train at 7PM Mon, Wed, and Fri

    Training days.

    Meal 1 - 4 50g Pro 15g Fat
    ECY/Apple before training
    60 Minutes weight training
    PWO 40g Pro 100g Dextrose
    PPWO 40g Pro 100g starchy carb

    I do cardio in the evening Tue and Thurs, 45 Min low intesity
    Sat and Sun 45 Min Low intensity first thing in the morning

    Non Training days:
    Meal 1 - 4 50g Pro 15g Fat
    ECY - cardio
    Meal 5 - 40g Pro 30g starchy carb and salad with dressing 15g Fat
    Meal 6 50g Pro 15 Fat

    Saturday is my cheat day. I try and eat what I have been craving all week. Wendy's, Steak and chesse, fried dough, OMG caramel apple empanadas!!

    Can you guys see anything I can do, diet wise, that will help me continue my results. I am not sure if I should drop the fat a little or the carbs.

    Thanks in advance.

  2. #2
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    whres meal 2 / 3 / and 4 ?

  3. #3
    mass_mike's Avatar
    mass_mike is offline New Member
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    They are the same. Meals 1 - 4, includes meal 2,3,4.

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Off the top of my head...drop your carbs in PWO & PPWO and have a cheat "meal" not a cheat day....this should do the trick IMO...but then again i don't have all your info but i would start there.

    Example: 40g Pro/80g Carb

    keep it 2:1 from here on out and up the cardio a day or two if you are not already doing 5-7x a week.

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