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Thread: Beans and rice

  1. #1
    Join Date
    Mar 2005
    parked in yo momma

    Beans and rice

    ive heard people say that beans and rice together are a complete protein. does this mean that when you eat them together there is more protein to absorb? they are a great source of good carbs so i would like to incorporate some black beans and rice into a meal or two somewhere. good? bad?

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    beans and rice ppwo are a good for the protein content there isnt near enough in it although it is complete...i would look at it more as a good source of low GI carbs.

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