Thread: Beans and rice
12-22-2005, 05:27 PM #1
Beans and rice
ive heard people say that beans and rice together are a complete protein. does this mean that when you eat them together there is more protein to absorb? they are a great source of good carbs so i would like to incorporate some black beans and rice into a meal or two somewhere. good? bad?
12-23-2005, 04:44 AM #2
beans and rice ppwo are a good choice....as for the protein content there isnt near enough in it although it is complete...i would look at it more as a good source of low GI carbs.
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