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Thread: Beans and rice

  1. 12-22-2005, 06:27 PM #1
    spittin' 'n cussin''s Avatar
    spittin' 'n cussin'
    spittin' 'n cussin' is offline Member
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    Beans and rice

    ive heard people say that beans and rice together are a complete protein. does this mean that when you eat them together there is more protein to absorb? they are a great source of good carbs so i would like to incorporate some black beans and rice into a meal or two somewhere. good? bad?
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  2. 12-23-2005, 05:44 AM #2
    bigsd67's Avatar
    bigsd67
    bigsd67 is offline Anabolic Member
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    beans and rice ppwo are a good choice....as for the protein content there isnt near enough in it although it is complete...i would look at it more as a good source of low GI carbs.
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