12-23-2005, 04:58 PM #1Junior Member
- Join Date
- May 2005
- Austin, TX
First, is Guacamole OK to have? I've been adding it to my Steak and Veggies for a late night P/F meal and im addicted. But not sure if it's a good or bad source of fat!
Also, I've been on my gain lean mass diet for about 7 weeks now. Weights 3x a week, Cardio 3x, 1 cheat day. Kind of dissapointed that I am still at the same weight I was when I started. However I do see that I have shed some belly fat though.
6'1", 26 yrs old at 179 lbs.
currently on lifting days:
3020 calories, 305 protien, 270 carbs, 71 fat
currently on cardio days:
2950 calories, 292 protien, 194 carbs, 97 fat
I guess I want to know if I am eating enough? if I should bump it up at all? or just stay the course?
Last edited by bombastico; 12-23-2005 at 05:01 PM.
12-24-2005, 06:18 AM #2
if you are not gaining any mass then you should cut out one of the cardio days (or cut back on time) and/or increase your calories.
12-25-2005, 01:43 AM #3
I eat about 4000 calories a day while bulking. 400 carbs, 300 protein, 130 fat. Very clean eating. No cardio. 4 day split.
Have went from 160 on Sept. 1st to aprox. 182 today.
I am an ectomorph and 21 years old, so keep that in mind. But I woud definately bump up the calories. 3000 just doesn't seem like enough.
12-25-2005, 01:49 AM #4
Avacados are a great fat source.
I regularly eat them with my steak as well. Enjoy.
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