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Thread: Guacamole

  1. #1
    bombastico is offline Junior Member
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    May 2005
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    Austin, TX
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    Guacamole

    First, is Guacamole OK to have? I've been adding it to my Steak and Veggies for a late night P/F meal and im addicted. But not sure if it's a good or bad source of fat!

    Also, I've been on my gain lean mass diet for about 7 weeks now. Weights 3x a week, Cardio 3x, 1 cheat day. Kind of dissapointed that I am still at the same weight I was when I started. However I do see that I have shed some belly fat though.
    6'1", 26 yrs old at 179 lbs.

    currently on lifting days:
    3020 calories, 305 protien, 270 carbs, 71 fat

    currently on cardio days:
    2950 calories, 292 protien, 194 carbs, 97 fat

    I guess I want to know if I am eating enough? if I should bump it up at all? or just stay the course?
    Last edited by bombastico; 12-23-2005 at 06:01 PM.

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    if you are not gaining any mass then you should cut out one of the cardio days (or cut back on time) and/or increase your calories.

  3. #3
    Superballer's Avatar
    Superballer is offline Associate Member
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    Caliskrilla yada?!
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    I eat about 4000 calories a day while bulking. 400 carbs, 300 protein, 130 fat. Very clean eating. No cardio. 4 day split.

    Have went from 160 on Sept. 1st to aprox. 182 today.

    I am an ectomorph and 21 years old, so keep that in mind. But I woud definately bump up the calories. 3000 just doesn't seem like enough.

  4. #4
    Superballer's Avatar
    Superballer is offline Associate Member
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    Avacados are a great fat source.

    I regularly eat them with my steak as well. Enjoy.

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