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12-25-2005, 08:15 PM #1
Please make suggestions to my cutting diet!
I have been reading the boards for a while, and have learned that at 5'9",20 years old and 175lbs, AAS is not gonna help me. I am gonna use a cutting diet to get down to my target BF%. I am new at making a cutting diet, so ANY suggestions would be helpful. I would like to get down 10% BF. I was told I was 13% BF, but from another post I had, other members think higher, very possible. Let me get your input.I am including pics to give you an idea of where I am in my progress (in terms of BF). I hope to also put on lean muscle. I will be woking out 4 times a week, doing cardio twice a week for 30-45 minutes. I have cut about 25 lbs in the past 3-4 months, but I thik I can cut more, and I want o do it the right way. Everyone says "eat eat eat", but I dont know what they mean exactly...any suggestions would be helpful. Thanks in advance.
(Also, I need suggestions for my "cheat" day)
Monday
Meal #1 Oatmeal and Banana
Meal #2 Nutrigrain Bar
20 ounces of water
Meal #3 Chicken Breast
Salad (only lettuce)
Meal #4 Protein Shake?
Meal #5 lean steak (6 ounces)
rice (1 cup)
Tuesday
Meal #1 Rasin Bran and (2 cups)
(with skim milk)
Meal #2 Banana and 1 cup of milk
Meal #3 1 cup of pasta
6 ounces of chicken or steak
Meal #4 apple and cup of O.J.
Meal #5 6 ounces of salmon or steak
mixed veggies (1 cup)
Wednesday
Meal #1 oatmeal (1 cup)
melon or other fruit (1 cup)
Meal #2 Nutrigrain Bar
1 cup of O.J.
Meal #3 6 ounces of steak
rice (1 cup)
Meal #4 Protein shake?
Meal #5 6 ounces of chicken or salmon
baked potato (light butter substitute)
Thursday
Meal #1 Raisan Bran (2 cups)
(with skim milk)
Meal #2 apple and 20 oz. water
Meal #3 1 cup pasta
6 ounces chicken
Meal #4 Banana and cup of O.J.
Meal #5 6 ounces of steak
1 cup of rice
Friday
Meal #1 Oatmeal and banana
Meal #2 Nutrigrain Bar
1 cup milk (skim)
Meal #3 1 personal pizza
2o oz. of water
Meal #4 Protein shake?
Meal #5 2 cup pasta
Saturday (cheat day)
?????
Sunday
Meal #1 oatmeal (1 cup)
melon or other fruit (1 cup)
Meal #2 Nutrigrain Bar
1 cup of O.J.
Meal #3 6 ounces of steak
rice (1 cup)
Meal #4 Protein shake?
Meal #5 6 ounces of chicken or salmon
baked potato (light butter substitute)
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12-25-2005, 09:03 PM #2
Good Lord! My 6 year old daughter eats more than that in a day. You don't have to starve yourself to lose weight. As I always say, "It's not how much you eat, but what". You also need to up the cardio from 2 days a week to at least 4 days, but if you don't start eating, you will probably fall out in the gym.
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12-25-2005, 09:12 PM #3
how much should I add and where?
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12-25-2005, 09:41 PM #4
http://forums.steroid.com/showthread.php?t=75729 ....read it but you only weight 175 so you should eat less than whats on there...but there is a lotta good advice in there.
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12-27-2005, 11:46 AM #5
That diet needs some serious work. Serious lack of whole protein sources. Get rid of the Nutrigrain bars too, full of sugar.
Read the cutting sticky. Very helpful indeed.
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12-28-2005, 11:09 PM #6
Where is the protein and where are your fats?
Like said above, read the cutting stickie over an over and make a sample diet form that and we can help you tweak it.
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12-28-2005, 11:53 PM #7Junior Member
- Join Date
- Dec 2005
- Location
- Panama
- Posts
- 148
a personal pizza and not even your cheat day
go look the cuttign stocky bro! =) gl
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