hello everyone
I am taking a 2 week xmas vacations and not working out but I am eating a lot like normally do
my question is do I have to be eating my normal meals protein shakes eggs carbs etc etc or do I need some special diet ??
thanks a lot
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hello everyone
I am taking a 2 week xmas vacations and not working out but I am eating a lot like normally do
my question is do I have to be eating my normal meals protein shakes eggs carbs etc etc or do I need some special diet ??
thanks a lot
You need to keep your butt in the gym, and not take two weeks off. Three or four days....hey that's understandable, but 14 days? Come on bro.
Are you competing SOLRAC?
If not, dont worry about it
keep eating lots of protein and healthy fats and some HMB would do you some good...lower the carbs...by the way i would never take 2 weeks off from the gym i would go crazy.