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  1. #1
    solrac6262 is offline Associate Member
    Join Date
    Apr 2004
    Posts
    199

    Vacations and diet ?

    hello everyone

    I am taking a 2 week xmas vacations and not working out but I am eating a lot like normally do
    my question is do I have to be eating my normal meals protein shakes eggs carbs etc etc or do I need some special diet ??

    thanks a lot

  2. #2
    Zapp's Avatar
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    994
    You need to keep your butt in the gym, and not take two weeks off. Three or four days....hey that's understandable, but 14 days? Come on bro.

  3. #3
    Raw Dawg's Avatar
    Raw Dawg is offline Junior Member
    Join Date
    Oct 2005
    Location
    South Carolina
    Posts
    59
    Are you competing SOLRAC?
    If not, dont worry about it

  4. #4
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,272
    keep eating lots of protein and healthy fats and some HMB would do you some good...lower the carbs...by the way i would never take 2 weeks off from the gym i would go crazy.

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