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12-25-2005, 08:26 PM #1Member
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How much can yo body intake in protien in 1 sitting?
How much can yo body intake in protien in 1 sitting?
wrong forum i think, but maybe someone knows. thx.
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12-25-2005, 09:09 PM #2
Per sitting your body consumes 28-32grams of protein the rest generally becomes waste.
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12-25-2005, 09:13 PM #3Associate Member
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Originally Posted by biganfg
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12-25-2005, 09:16 PM #4
I would think a more muscular person would be able to process more, wrong?
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12-25-2005, 09:21 PM #5
relative to size
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12-25-2005, 09:51 PM #6
say an male around 200lbs... ?
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12-25-2005, 10:23 PM #7Originally Posted by stayinstacked
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12-25-2005, 10:50 PM #8AR's Midget Beater
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Originally Posted by Reprisal 6Last edited by Smak; 12-25-2005 at 10:53 PM.
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12-26-2005, 04:06 AM #9Member
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thanks guys!
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12-26-2005, 08:46 AM #10
When I was 220 compared to now (275) the difference in protein absorption is vast. I feel that I can comfortably take in at least 100 grams a day more even more.
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12-26-2005, 10:28 AM #11
I shoot for about 40 - 50 grams per serving. Eat every 2 - 3 hours. Dont forget the complex carbs and look for low fat options.
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12-26-2005, 10:32 AM #12
I take 1 gram per body pound,so now im in 201 lbs so i take around 200g of prot/day.But i take 150 2 times a day,before and after W/O
Last edited by LatinoPR; 03-15-2006 at 10:13 PM.
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12-26-2005, 02:52 PM #13
35-40 is my limit. My stomach doesn't like more than that. Especially protien shakes. But I've always had a sensitive stomach.
PS I'm 190-200 lbs.
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12-26-2005, 03:40 PM #14
Anything I take over 80g or so I seem to be at the toilet fairly soon.
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12-26-2005, 03:42 PM #15
sometimes ill take in 60 in one sitting but i always go for atleast 40 grams.
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12-26-2005, 04:32 PM #16
For me it just depends what my macros breakdown to.
I am aiming for 400 Carbs, 300 protein, 130 fat.
So, 300 g protein divided by 8 meals in a day = about 37 grams per meal.
Any more and I've got gas that can clear a room all day......
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12-26-2005, 04:32 PM #17
I took in 75g in one sitting the other day, I was so hyper after it was insane. I had one badass stomache ache as well, but who really cares.
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12-26-2005, 05:02 PM #18
I used to take in 200+ in one sitting..oh well I know better than that now
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01-01-2006, 04:35 PM #19New Member
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i take 2 and ahalf scoops about 5o grams in a shake 2 to 3 times a day just started about 2 weeks ago see what happens
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01-01-2006, 09:10 PM #20
I take about 45 g 3 times a day, gets my stomache going sometimes but hey the way I see it is a little extra gas is worth makeing sure I am getting enuff protein.
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