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Thread: Cutting Diet
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12-27-2005, 04:13 PM #1
Cutting Diet
ok fellas im running a cutter now in January my goal is to shed some BF, im at roughly 20-24% and weigh 220 height is 6'...my goal is to drop down to round 200-205 if possible.. eatrite helped me out with it but i had to modify it in certain areas to fit my schedule....my cycle will be as follows:
week 1-10 test/p 150mg eod
weeks 1-8 tren /a 75mg ed
weeks 5-10 winny 75mg ed
pct to follow
heres my diet :
7:30-8:30 Cardio on empty stomach (5 days a week)
10:30am - Breakfast: 6 egg whites
1 wheat waffles
8oz skim milk
12:30am - : Can of tuna
1 serving brown rice
1 serving of veggies
2:30pm - Lunch: 2 chicken breasts with one whole wheat bun.
4:30: Can of tuna
1 serving brown rice
5:00 Workout
5:45-6:00 - PWO shake
40-50 g dextrose depending on the intensity of the lift (40 for a quick 30-45 min workout and 50 for an hour workout)
Dinner: 2 hrs post workout
1 Protein shake
1 chix breast
1 serving brown rice or a yam
1 serving broccoli
Before Bed : Meal 7: right before bed)
VERY VERY lean beef (steak or burger meat) (40-50 g protein)
thanks
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12-27-2005, 10:26 PM #2
CAPS!
Originally Posted by Tyson2481
Also try to spread your meals apart by 2.5-3hours if possible.
Again i would drop the gear and get your diet perfected.
I wish you the best of luck.Last edited by Panzerfaust; 12-27-2005 at 10:31 PM.
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12-27-2005, 10:34 PM #3
Like Muriloninja said you need more EFA's. I am currently cutting and I am taking in around 60 Grams of fat a day. My carb intake is around 200 Grqams and i will drop it down soon to around 160.
Buy some flax oil or udo's choice blend. Also all natty pb, almonds walnuts ect
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12-28-2005, 12:18 PM #4Originally Posted by FranKieC
Also might wanna consider having a pro/fat meal after cardio instead of pro/carb...my first cut i chose pro/fat and had wonderful results but this time around i have chosen pro/carb and so far i like it as far as not feeling as depleted. It seems to be working as well maybe a bit slower i am not quite sure yet...
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12-31-2005, 12:12 AM #5
great info here guys, this helped me out alot also! thanks
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01-04-2006, 05:42 PM #6
Ok i revised my diet thanks to yalls help...just wanted to get full approval before i start....again thanks
7:30-8:30 Cardio on empty stomach (5 days a week)
10:30am - Breakfast: 6 egg whites
1 protein shake
1 cup dry oatmeal
12:30am - : Can of tuna(1 tbsp mayo), 4 flaxseed oil caps (1000mg)
2:30pm - Lunch: 2 chicken breasts 2 tbsp of natty peanut butter
4:00: Can of tuna (1 tbsp of mayo), 4 flaxseed oil
5:00 Workout
5:45-6:00 - PWO - Whey Protein shake, 50g dextrose
Dinner: post post workout
2 chix breast
1 serving brown rice or a yam
1 serving broccoli
Before Bed : Meal 7: right before bed)
1 protein shake 1 cup of almonds
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01-04-2006, 09:57 PM #7Originally Posted by Tyson2481
Now that looks a hell of alot better....only thing i would change is drop the flax capsules and get the oil. Also why not post your totals as far as kCals, Carbs, Fat, Protein
try using www.fitday.com to help you calculate daily kCals and this will help you when it comes time to make changes over time.
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01-04-2006, 10:19 PM #8
1 CUP of almonds????? damn!! that's a lot
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01-05-2006, 07:47 AM #9
How about 1/4 cup of almond.
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