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Thread: cutting diet starting in jan
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12-29-2005, 01:18 PM #1
cutting diet starting in jan
Current stats 26yrs, 190lbs,5 10, lift 4-5x's wk. been lifting serious for the
last 2 1/2yrs.
glutamine 5grams
am cardio 30-45min 65% of mhr
meal 1
7 eggs whites
2 whole eggs
2 corn tortilla/other carb
meal 2
protein shake w/ flax or lean protein w/flax
meal 3
lean protein 5oz
small salad w/ dressing
meal 4
pwo shake/dextrose 1:2
meal 5
glutamine 5grams
lean protein 5oz
small dinner salad w/ olive oil 55
baked potato w/ light butter or other carb
meal 6
r-la
fat free frozen yogert small helping (on occasion)
32g casien/flax
TOTAL
2083 cal
109 carb
293 pro
61 fatLast edited by hulkzer; 12-29-2005 at 11:26 PM.
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12-29-2005, 05:34 PM #2
you dont have enough carbs IMO. I would drop the whole eggs in meal 1 and have 10 egg whites instead.
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12-29-2005, 05:38 PM #3
I think you should up the calories a bit. At 190, you have a bmr of about 1960, and with all of your cardio your maintenance falls at about ~3000. Don't go too low on calories too soon or you might get slowing results. Try getting 2300-2500 cals a day to begin with and see how that works out. Also, you might want to lower the fat just a bit, and increase carbs, but that's a person to person thing that you should see for yourself.
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12-29-2005, 11:25 PM #4Originally Posted by EdMan2
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12-30-2005, 02:19 AM #5
Like meal#1? Those 2 whole eggs in meal1 adds unwanted fat. Try 10 eggwhites instead this is what I do. I would add more meat to your PPWO. I also think you can easily get away with 45mins at 70% THR cardio. Don't have a shake meal2 have a real protein food source here as shown as your second option.
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12-30-2005, 05:00 AM #6Originally Posted by hulkzer
Originally Posted by hulkzer
Originally Posted by hulkzer
Originally Posted by hulkzer
Originally Posted by hulkzer
Originally Posted by hulkzer
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12-30-2005, 05:02 AM #7
btw props for posting the diet in a clear and readable way with all the important things included
meal 3 would be a perfect place to include a couple of fruits btw. Try to squeese in fruits everyday somewhere.
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12-30-2005, 01:33 PM #8
changed a few things acourding to comments.
setup is cal/carb/pro/fat
meal 1
eggs whites 7
2 corn tortilla
meal total 290/24/46/2
meal 2
protein shake w/ flax or lean protein w/flax
meal total 280/7/57/4.5
meal 3
lean protein 5oz
small salad w/ dressing
piece of fruit
meal total 395/23/47/15.5
meal 4
pwo shake/dextrose 1:2
glutamine 5grams
meal total 522/18/48/22
meal 5
lean protein 6oz
small dinner salad w/ olive oil
1/2 baked potato w/ light butter or rice or blackbeans
meal total 542/31/57/25
meal 6
fat free frozen yogert small helping
46g casein
meal total 340/30/50/3
day total 2379/135/305/72
thx to all that responded
and johan that old skull clip of van dame in breakin is funny as hell.
zer_
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01-02-2006, 12:19 PM #9
bump
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01-02-2006, 12:25 PM #10
DONT CUT YET .. omg wait till u hit 200+ fo'sho
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01-02-2006, 03:53 PM #11Originally Posted by taiboxa
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01-02-2006, 03:57 PM #12Originally Posted by hulkzer
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01-02-2006, 08:01 PM #13
got'ya
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