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  1. #1
    ioupain is offline New Member
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    carbohydrates/proteins

    How many carbs can you intake daily and still keep the benifts of a high protein diet when trying to loose body fat and lean down. Dose body WT. factor in and if so figure a 233 pound male ???

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    are u asking how many carbs you should take down a day ????

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    This is a very general question. More information is needed.

  4. #4
    ioupain is offline New Member
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    I Guess I Could Ask In A Better Way. Bassically, The Body Burns Carbs For Fuel, When Carbs Are Denied The Body Turns To Fat Storage. It Is My Understanding That A Certain Dose Of Carbs Along With A Hi-prot. Diet Helps The Body To Burn Fat Even Faster Than A Hi-prot. Diet Alone. I Was Wondering If There Was A Certain No.# Of Carbs, Such As Say 30 Grams A Day Etc.. Basiclly Trying To Put Your Body Into A State (i Thought Was Called Ketoesus...???) Forgive The Spelling, Not The Brightest Crown In The Box. Anyhow Thanks For Trying To Answer My ?.

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by ioupain
    I Guess I Could Ask In A Better Way. Bassically, The Body Burns Carbs For Fuel, When Carbs Are Denied The Body Turns To Fat Storage. It Is My Understanding That A Certain Dose Of Carbs Along With A Hi-prot. Diet Helps The Body To Burn Fat Even Faster Than A Hi-prot. Diet Alone. I Was Wondering If There Was A Certain No.# Of Carbs, Such As Say 30 Grams A Day Etc.. Basiclly Trying To Put Your Body Into A State (i Thought Was Called Ketoesus...???) Forgive The Spelling, Not The Brightest Crown In The Box. Anyhow Thanks For Trying To Answer My ?.
    yeah thats kuz a Protein only diet = PROTEIN FOR FUEL = byby muscle.
    when i cut i consume about 250-300g Carbs daily but im a lil heavier than most around 275+

  6. #6
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Quote Originally Posted by ioupain
    I Guess I Could Ask In A Better Way. Bassically, The Body Burns Carbs For Fuel, When Carbs Are Denied The Body Turns To Fat Storage. It Is My Understanding That A Certain Dose Of Carbs Along With A Hi-prot. Diet Helps The Body To Burn Fat Even Faster Than A Hi-prot. Diet Alone. I Was Wondering If There Was A Certain No.# Of Carbs, Such As Say 30 Grams A Day Etc.. Basiclly Trying To Put Your Body Into A State (i Thought Was Called Ketoesus...???) Forgive The Spelling, Not The Brightest Crown In The Box. Anyhow Thanks For Trying To Answer My ?.
    Cutting carbs is not the answer, neither is ketosis. Carbs are a vital part of any diet and should be incorporated.

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