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  1. #1
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    how many calories ????

    I am back in business just hit the supermarket and easily spent over 200.00
    3 jars of naty PB
    3 boxes of brown rice
    Fresh chicken breast
    fish
    turkey in can
    chicken in can
    Jumbo patato
    Steaks
    4 bags almonds
    whole wheat bread
    whole wheat English muffins (trying for first time)
    2 box of oats
    blah blah blah

    But i just cooked a pro/carb meal and wondering how many es. calories is it.

    Steak with A1 and a jumbo patato with some cheese ?

    I am in bulk mode baby , going for around 3500 right now not on cycle in 2 weeks i might bump that to 4000 but might be a bit much for my build.
    5'6 160lbs

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    prolly around 600 depending on how big ur steak is

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