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  1. #1
    Join Date
    Mar 2005
    parked in yo momma

    Dextrose before bed?

    i dont usually work out at night but i was bored and overslept thismorning so i went. anyway i just got back and took my regular 3scoops dex/2 scoops whey. i was just thinking that maybe this much carbs before bed is bad, especially a high gi like dex. anyway, its too late now, but what should i do next time? thanks

  2. #2
    sooners04's Avatar
    sooners04 is offline Senior Member
    Join Date
    Apr 2004
    United States
    I would try to get another pro/carb meal in there about an hour later then you can sleep no big deal.

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