Thread: Dextrose before bed?
01-02-2006, 10:22 PM #1
Dextrose before bed?
i dont usually work out at night but i was bored and overslept thismorning so i went. anyway i just got back and took my regular 3scoops dex/2 scoops whey. i was just thinking that maybe this much carbs before bed is bad, especially a high gi like dex. anyway, its too late now, but what should i do next time? thanks
01-03-2006, 02:23 AM #2
I would try to get another pro/carb meal in there about an hour later then you can sleep no big deal.
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