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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    Aug 2003
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    my bulking diet, plus a couple of questions...

    200lbs
    185 cm
    lift 4 days a week ride bike 4 days(short duration usualy to and from gym)
    supplements l-glutamine 10g daily, mens multivitamins (test e and nolvadex )

    meal 1: pro/carb
    2scoop of whey 8 egg whites 1 1/2 cup oatmeal
    60g pro/70g carb/5g fat

    meal 2 pro/fat:
    lean beef, 1/3 cup swiss cheese, green vegies
    60g pro/ 2g carb/ 25g fat

    meal 3 pro/carb:
    Chicken Breast 1.5 cups brown rice
    60g pro/ 80g carb/ 3g fat

    meal 4 pro fat:
    2 cans of tuna, 1 1/2 tbs full fat mayo, vegies
    60g pro/2g carb/ 20g fat

    WORKOUT

    Meal 5 PWO
    3 scoops whey 80g glucose
    40g pro /80g carbs

    meal 6 ppwo
    chicken breast, 1 1/2 cup brown rice
    60g pro/ 80g carb 3g fat

    Meal 7 pro/fat:
    10 egg whites, 2 tbsp peanut butter
    40g pro/ 5g carb / 20g fat

    meal 8 Bedtime:
    3 scoops whey 1.5tbsp flax seed oil
    40g pro / 20g fat

    PRotien Total: 420
    Carb Total : 310
    Fat Total : 95
    calories = 4000

    My questions are as follows,

    is it ok to substitute a chicken/brown rice meal for a couple of turkey breast/ wholemeal bread sandwiches?
    do you think i should up the cal? and if so would you recommend adding different foods (eg some yohgurt) to the meals or increasing the quantities of the foods already listed? please make some suggestions if your able

    thanks guys!

  2. #2
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    one more question....
    do any of you guys have whole egg omlettes with some cheese as a pro/fat meal occasionaly? maybe use half the yolks?

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