Critique My Bulking Diet

[D9S0M]

Meal 1
2 scoops whey
1 1/2 cup dry oats
1 1/2 Tbsp Flax
P=48/C=77/F=20

Meal 2
8oz top round steak
2 cups green beans
P=58/C=O/F=22

Meal 3
6oz 90% ground beef
2 cups green beans
P=54/C=0/F=22

Meal 4
8oz chicken
12oz yams
P=48/C=72/F-0

Meal 5(PWO)
2 Scoop whey
3/4 cup dex
P=48/C=100/F=0

Meal 6(PWWO)
8oz chicken
8oz yams
P=48/C=48/F=0

Meal 7
2 scoop casein
tbsp flax
P=48/C=2/F=15


23
5'9 1/2
160lbs

vit c 10-15g
vit e 1600iu
vit b complex 4xday
amino acid complex morn,b4 lift,after lift,b4 bed
animal pak 2xday morn,30 mins b4 lift
Glucorell r

[D9S0M]

Bump

[D9S0M]

anyone?

[chest6]

A quick overview...Remove flax from meal1. More protein for PPWO. How many calories does that come to?

[D9S0M]

A quick overview...Remove flax from meal1. More protein for PPWO. How many calories does that come to?

it comes to like 3500 cals...im aiming for 80g of fat...i dunno where else to put another pro/fat meal so i just put some flax in my morn shake...

[chest6]

Then you end up combining carbs and fats in that meal, something one would want to avoid if possible.

[D9S0M]

Then you end up combining carbs and fats in that meal, something one would want to avoid if possible.

Yea,i know..i just dunno where to squeeze in another pro/fat meal...

[D9S0M]

anyone else?

[taiboxa]

Then you end up combining carbs and fats in that meal, something one would want to avoid if possible.

bro i have read studys that show that GOOD Fats rich in EFA's can help regulate BloodGlucose levels when consumed w/ a low or moderate GI carbohydrate. its the sat fats u dont want to combine. thus i feel the flax in the first meal should suffice especially if bulking it will help regulate the release of glucose into the blood stream by slowing down digestion.

[D9S0M]

bro i have read studys that show that GOOD Fats rich in EFA's can help regulate BloodGlucose levels when consumed w/ a low or moderate GI carbohydrate. its the sat fats u dont want to combine. thus i feel the flax in the first meal should suffice especially if bulking it will help regulate the release of glucose into the blood stream by slowing down digestion.

thanks man...

[Pinkvelvet]

bro i have read studys that show that GOOD Fats rich in EFA's can help regulate BloodGlucose levels when consumed w/ a low or moderate GI carbohydrate. its the sat fats u dont want to combine. thus i feel the flax in the first meal should suffice especially if bulking it will help regulate the release of glucose into the blood stream by slowing down digestion.

Just to let you have a feel for others...I add flax to my first meal of the day, four tbsp to be exact.

I think you should be adding better bulking foods such as Steak, potatoes, rice....maybe some fruit. A banana post workout....or, strawberries...excellent for bulking.

Veggies counted as carbs are also an excellent idea for bulking...like peas or corn.
I would also take a multi-vitamin.
And, perhaps add some Tribulus to your daily intake. It'll help with the production of Testosterone .
Your light for your height.....so....good size is in order.

Good Luck

[taiboxa]

Just to let you have a feel for others...I add flax to my first meal of the day, four tbsp to be exact.

I think you should be adding better bulking foods such as Steak, potatoes, rice....maybe some fruit. A banana post workout....or, strawberries...excellent for bulking.

Veggies counted as carbs are also an excellent idea for bulking...like peas or corn.
I would also take a multi-vitamin.
And, perhaps add some Tribulus to your daily intake. It'll help with the production of Testosterone .
Your light for your height.....so....good size is in order.

Good Luck

wow thats like 500 cals from fat?!
and veggies count as carbs?! i dont like that idea.. that takes away from eating FUN CARBS like PASTA!

[Pinkvelvet]

wow thats like 500 cals from fat?!
and veggies count as carbs?! i dont like that idea.. that takes away from eating FUN CARBS like PASTA!

Depends on how much your eating at a time....

When I bulk...about 1/2 cup..when I cut...1/3 cup...when I'm ten weeks away from comp...NONE!

[D9S0M]

Just to let you have a feel for others...I add flax to my first meal of the day, four tbsp to be exact.

I think you should be adding better bulking foods such as Steak, potatoes, rice....maybe some fruit. A banana post workout....or, strawberries...excellent for bulking.

Veggies counted as carbs are also an excellent idea for bulking...like peas or corn.
I would also take a multi-vitamin.
And, perhaps add some Tribulus to your daily intake. It'll help with the production of Testosterone .
Your light for your height.....so....good size is in order.

Good Luck

i usually have steak a few times a week...wat about white rice is that ok to have?? some ppl say the gi is pretty high but i really dun care for brown rice thanks

[Pinkvelvet]

wow thats like 500 cals from fat?!
and veggies count as carbs?! i dont like that idea.. that takes away from eating FUN CARBS like PASTA!

I know...I dont like the amount of flax...but, thats up to my trainer....it's kinda gross looking!

And I ment to say 4 Tsp...NOT Tbsp!!!! LOL

[taiboxa]

I know...I dont like the amount of flax...but, thats up to my trainer....it's kinda gross looking!

And I ment to say 4 Tsp...NOT Tbsp!!!! LOL

thats what i thought.. but then again i was like.. she's a woman.. and if i have learned anything in the past.. women are NEVER WRONG

[Pinkvelvet]

thats what i thought.. but then again i was like.. she's a woman.. and if i have learned anything in the past.. women are NEVER WRONG

LMAO!!!

As for rice...I have any type. Usually brown...but, sometimes I'll switch it up with white....as for most trainers whom I've been dieted through the past...they didn't care which type.

[D9S0M]

LMAO!!!

As for rice...I have any type. Usually brown...but, sometimes I'll switch it up with white....as for most trainers whom I've been dieted through the past...they didn't care which type.

Thanks

[k_dogg]

wow thats like 500 cals from fat?!
and veggies count as carbs?! i dont like that idea.. that takes away from eating FUN CARBS like PASTA!

i didnt see any pasta in any of your meals so that shouldnt be a problem... right? you are doing that diet you posted? as far as white rice and brown rice go yes white is higher gi. for your carb/pro meals you want low gi and pwo hi. therefore brown is better but its your choice. being sane is also important and i know i have to switch stuff up sometimes. i cant constantly eat brown rice or i get real disenchanted with eating. every now and then ill have some white rice or maybe wholemeal bread or turkey instead of chicken.. but try to stick to the diet as best u can.

if i was 160lbs and your hieght id probably eat a tub of icecream without batting an eyelid joking.

[D9S0M]

i didnt see any pasta in any of your meals so that shouldnt be a problem... right? you are doing that diet you posted? as far as white rice and brown rice go yes white is higher gi. for your carb/pro meals you want low gi and pwo hi. therefore brown is better but its your choice. being sane is also important and i know i have to switch stuff up sometimes. i cant constantly eat brown rice or i get real disenchanted with eating. every now and then ill have some white rice or maybe wholemeal bread or turkey instead of chicken.. but try to stick to the diet as best u can.

if i was 160lbs and your hieght id probably eat a tub of icecream without batting an eyelid joking.

yea i switch stuff up ever other week pastas and rice and stuff...