critique my cutting diet please!! New schedule!
My schedule is changing where I am going to be working out late afternoons and evenings. This is the diet I came up with, can you please tell me what you think, any suggestions are appreicated.I will try not to be confusing but I have days where I work or go to school, and wake up at 6am. On those days, I work out at 4pm. Then, I have days where I workout in the morning.
I am willing to do anything to get rid of this fat I have!!!! It is so gross!
Current stats
135 lbs. ( have gained 7lbs!!!!! I weighed myslef his morning!!!!!! Ahhh!)
5" 5'
21 yrs. old
16%
working out with weights 4 days a week
cardio 4-5X/week
goals
loose 15 lbs
this is what I eat when I work
Meal# 1 around 9am
6 whites
Spinach
1/2 tsp. vingerette
1/2 c avocado
Meal #2
turkey meat from deli
2 slices of whole grain bread
mustard and salsa
Meal #3 (after workout)
1/2 c Oatmeal
6 whites
blueberries
or whole wheat pasta
and extra lean ground turkey
or
1/2 c sweet potatoe
6 whites
MEal#4
1/2 c fat free cottage chease
1/2 c berries
1 tablespoon of natural peanut butter
flax seed pills
I was thinking about adding something when I wake up in the morning at 6am like a scoop of whey and peanut butter, But I am not sure. What do you think?
When I workout in the morning my diet looks like this
Meal #1
1 c Oatmeal
4 whites
Meal#2(after workout)
like meal #3 from above
Meal #3
spinach
1 c extra lean ground turkey
1 tsp olive oil
Meal #4
salad with chicken or shrimp
some type of fat ( dressing) I usually use lite dressings.
(like 1 or 2 a week I use some cheese and avocado too)
I would really appreicate some help.
