Thread: calcium
-
01-04-2006, 08:57 PM #1Junior Member
- Join Date
- Dec 2005
- Posts
- 80
calcium
well when i was in afghanistan 3 years ago i developed a cronic cough that i thought was from all the dust. turns out that it is acid reflux caused by calcium pills. since i have an allergy to dairy products i have supplimented calcium since i was 5 and only now developed an intolerance for it. now i need to get my daily calcium from foods. does anyone know what foods are rich in calcium?
-
01-04-2006, 09:18 PM #2
milk maybe, and human bone
-
01-04-2006, 09:42 PM #3Junior Member
- Join Date
- Dec 2005
- Posts
- 80
i think you missed the part where i cant drink milk and sorry i just gave up being a cannabal last week
-
01-04-2006, 09:59 PM #4
There is calcium enriched tofu--I think it's 100mg of calcium in less than half a cup, which is pretty good.
And here's some info for ya as far as calcium content (best sources are in bold):
Almonds 92mg in 1/4 cup
Baked Beans 64mg in 1/2 cup
Blackstrap Molasses 145mg in 1 tblsp
Dried Figs 30mg in 2 medium figs
Mustard Greens 50mg in 1/2 cup
Orange 52mg in one medium sized
Red kidney beans - 25mg in 1/2 cup (cooked)
Rhubarb - 174mg in 1/2 cup (cooked)
Salmon - 185mg in 3.5 ounces
-
01-04-2006, 10:17 PM #5
you can get OJ fortified with calcium too...but i dont know if that would be the same as a "suppliment"
-
01-05-2006, 03:40 AM #6
some seeds are very rich in calcium. sesame seeds comes to mind. You could also try a calcium ascorbate supplement. Its calcium bonded to vitamin c. the vitamin c is a anti histamin so it could help prevent any alergic reaction.
But the need for calcium is greatly exagerated imo.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS