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  1. #1
    GoldzGymBoi is offline Junior Member
    Join Date
    Dec 2005
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    51

    Bulking Diet info Please Help!!!!!!!!!!!!!

    Hey guys. Question. I am 5'9"150. My goal is 4,000 plus calories a day. I know pretty much all the foods to eat for protien and and healthy. But I am wondering how do I know how many carbs to eat a day and what are good carbs. Also I should be doing 20% of my diet in good fats from what I researched online. Is this correct? What are some examples of good fats? I am doing a 10 week cycle of deca 200 mg sust. 250 200 mg with a dbhol stack. Thanks guys

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Check the "HOW TO BULK" sticky post atop the page.

    That will get you headed in the right direction.

    ~SC~

  3. #3
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
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    4,111
    yeah check out the bulking sticking....whatever u do dont juice.. u will **** urself up...if u are somewhat serious about training u will stash the juice for now....

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    Agreed, gear at 150 lbs. is not something you really want to do.

    Establish a good foundation/base for MANY years on end, understand good nutrition and how to change your body, then you can consider super supplements. As of now, they have no place in your plan of attack.

    ~SC~

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