Thread: how much dextrose ?
01-05-2006, 06:57 PM #1
how much dextrose ?
In a normal teaspoon ? I threw my package out , DOH
01-05-2006, 07:12 PM #2
I have Kent nutrician. 1/2 cup = 80grams
01-05-2006, 09:16 PM #3
1/2 cup ! , i was using two teaspoons
01-06-2006, 03:08 PM #4Originally Posted by DSM4Life
01-06-2006, 04:59 PM #5
for a post work out shake what is recommend ? 60-80 ?
01-06-2006, 05:14 PM #6Originally Posted by DSM4Life
Just double it to protein.
2:1 carb to pro
01-06-2006, 05:28 PM #7
Also remember that dex weighs more than most protein powders. So, depending on how exact you want to be, you might not want to simply use one scoop pro and two scoops dex (typical protein scoops). But then again, it may not matter to you how exact your ratio is. Just something to think about.
01-08-2006, 03:03 PM #8Originally Posted by Cousin Eddie
01-08-2006, 04:55 PM #9
Mine is one teaspoon=5g so 3teaspoon=1tablespoon=15g
5 1/3 tablespoons=80g..thats what I do along with 40g whey
01-09-2006, 09:06 AM #10
dont you guys have food scales
01-09-2006, 09:19 AM #11Originally Posted by johan
ummmmm no. I can borrow my boys drug scale
01-10-2006, 07:01 PM #12
well i used 1/2 cup and OMG this thing is sweet , too sweet ! I don't know if it is because i been cutting back on all sugars but damn. I think i am going a little under that. Using chest6 metod it comes out to 1/3 a cup (little under 1/2) i will try that after my workout thur.
Thanks again guys.
01-11-2006, 07:08 AM #13
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