My 12 week BULK :

[Kurz]

6'1....185 and about 9% bf. Low dose HRT for the end of the month (200mg test cyp) then adding eq, sus, and dbol for 10 weeks.

training will be 5x week, cardio MAX OF 2, probably on the weekends.

Diet is as follows: any help would be greatly appreciated.

7am -
1 C Egg Whites
1/3 Cup oat bran, 1/3 cup rolled oats -
1 cup of skim milk
1 whole banana instead
2 tbsp of natty peanut butter

930
half a small tub of dry curd cottage cheese - 225 grams
10 shelled peanuts 10 almonds
green tea
1/2 pb sandwhich on ww

noon
7oz chicken and lean beef
7oz yam
half of a large salad
1/2 pb sandwhich on whole wheat

300
1/2 cup oats
1 scoop whey
coffee - skim

500
TRAIN

PW shake on training days.....Dext/whey

730
1 cup egg whites
2 pieces of ww bread

900
CASEIN SHAKE WITH ALMONDS, CC, PEANUTS
or Muscle milk shae if I dont feel like eating taking to bed!

[crash187ct]

training 5x a week?? be very careful that you aren't over doing it....