Results 1 to 4 of 4
  1. #1
    Bigstiffler's Avatar
    Bigstiffler is offline Associate Member
    Join Date
    Jun 2004
    Location
    New York
    Posts
    291

    Exclamation check out my cutting diet

    ok i did more researching & came up with a new schedule check it out let me know if i need any more adjusting i just went out shopping & spent $200 in food..
    wake up 9:15 3 thermoshred
    10:00 5g glutamine 30min cardio
    10:30 5g glutamine

    ~meal 1 11:00
    5 egg whites 1 hole egg
    1/2cup oats
    ~meal 2 12:15
    protein shake w/2tbsp flax
    ~meal 3 1:45
    1/2 cup green veggies
    lean protein
    ~2:45 training 3000mg l-arginine before workout
    1scoop of cellmass imediatly following workout
    ~meal 4 5:00
    PWO
    ~meal 5 7:45
    1/2 cup green veggies
    lean protein
    1/2 cup oats
    ~meal 6 b4 bed
    protein shake

    starting weight was 188lbs competition is held on april 1st

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    if you plan on competing with diet your going down the wrong road

  3. #3
    Bigstiffler's Avatar
    Bigstiffler is offline Associate Member
    Join Date
    Jun 2004
    Location
    New York
    Posts
    291
    what you mean i cant use that diet for a competition?

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    i sure as hell wouldnt

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •