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Thread: check out my cutting diet
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01-07-2006, 02:46 PM #1
check out my cutting diet
ok i did more researching & came up with a new schedule check it out let me know if i need any more adjusting i just went out shopping & spent $200 in food..
wake up 9:15 3 thermoshred
10:00 5g glutamine 30min cardio
10:30 5g glutamine
~meal 1 11:00
5 egg whites 1 hole egg
1/2cup oats
~meal 2 12:15
protein shake w/2tbsp flax
~meal 3 1:45
1/2 cup green veggies
lean protein
~2:45 training 3000mg l-arginine before workout
1scoop of cellmass imediatly following workout
~meal 4 5:00
PWO
~meal 5 7:45
1/2 cup green veggies
lean protein
1/2 cup oats
~meal 6 b4 bed
protein shake
starting weight was 188lbs competition is held on april 1st
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01-07-2006, 02:48 PM #2
if you plan on competing with diet your going down the wrong road
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01-07-2006, 03:00 PM #3
what you mean i cant use that diet for a competition?
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01-07-2006, 05:48 PM #4
i sure as hell wouldnt
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cutting/ fat loss advice needed...
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