My Diet for gaining Mass.. (help)
Ok. First off. Im 18 6'2 about 200lbs. I work out 5 days a week in the gym my workouts consist of this:
Monday - Chest
Tuesday - Back
Wednesday - Off
Thursday - Legs
Friday - Shoulds, tri's, bi's
Saturday - Off
Sunday - Chest... and it just keeps going on and on.
My diet for working out is high in calories and carbs. This is what i eat on a regular day.
7.00 am - 1200 Calorie shake which contains many carbs and fats and protein. 5 Eggs and 3 oatmeal packets.
10.00 am - Protein bar w/ 300 cals and 20g protein and a whey protein shake consisting of 35g protein and 250 cals.
12.00pm - Lunch time. 3 beef burritos at 300cals and 12g protein each. With my daily animal pack vitamins.
2.30pm - pre-workout meal. Half protein bar 150cals and protein shake 35g protein and 250 cals.
4.45 pm - After i work out another 1200 calorie shake.
7.30pm - Dinner. Rich in protein and carbs. Grilled chicken spagetti and other meats. Tot****g to around 600 - 800 cals and 50 g protein.
9.45pm - Snack before bed. Whey protein shake at 45g protein and 370 cals.
I consistently drink water and nothing but water throughout the day. I consume probably 1.5 galons a day.
I sleep anywhere from 7 - 9 hours a night.
This is my schedule for gaining mass.. Tell me what you think. Should I change anything??
Thanks!