01-07-2006, 07:14 PM #1
in a month or so, i will begin my dieting, to come in shape for the summer, it is a long way, but i need some tips. i have never been concerned about what to eat, so i think this will be a problem, i have a lot of muscles, but also, i'm gettin' chubby. so i just need some general tips?
01-08-2006, 05:51 AM #2
Read the cutting stickie for sure then adjust from there
01-08-2006, 09:53 AM #3
Yes, read the cutting sticky. You will need to work out calorie intake before you can do anything. Egg whites, turkey, chicken, tuna, oats, brown rice, flax, almonds are all a good choice of protein/carbs/fat.
01-08-2006, 04:56 PM #4
Stats? This is a very general thread. I dont know where to begin to start helping you.
01-08-2006, 05:05 PM #5
yeah we need stats
01-08-2006, 08:32 PM #6
stats/pics will help
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