Results 1 to 6 of 6
Thread: My Gain Lean Mass Diet Progress
-
01-06-2006, 06:16 PM #1Junior Member
- Join Date
- May 2005
- Location
- Austin, TX
- Posts
- 66
My Gain Lean Mass Diet Progress
I am 6'1" 26 yrs old. I was at 178 pounds 14-15% BF in mid-Nov (I started this new diet in early Nov). I am now at 184 lbs with no noticeable fat gains (i've actually been able to shed some belly fat).
My daily intake looks like this:
3 Lifting days
3275 cals, 341 pro, 326 carb, 69 fat
3 Cardio days
2725 cals, 297 pro, 171 carb, 84 fat
My goal is to get to about 195 lbs with 10-11% BF. Is this progress decent, or not good enough? Is there something I could/should do to tweak it up a bit to get it going faster? Or should I just stay the course? I am also going on an anavar /prop cycle in 2 weeks.Last edited by bombastico; 01-06-2006 at 11:23 PM.
-
01-07-2006, 03:04 PM #2Junior Member
- Join Date
- May 2005
- Location
- Austin, TX
- Posts
- 66
/bump
-
01-07-2006, 04:12 PM #3
Stay the course. If you lost a little belly fat as you say then your actual lbm gains are probably a little higher than 6lbs which in 1 1/2 months is not shabby at all.
-
01-07-2006, 07:28 PM #4
I think you are buriing the candle at both ends and will stall out.....Im just of the opinion that you either bulk (eat your ass off, very little cardio. I keep my calories at least the same, if not higher on the rest days....body needs to repair.
Then, cut the cals, and shed the fat.............
-
01-07-2006, 07:56 PM #5Junior Member
- Join Date
- May 2005
- Location
- Austin, TX
- Posts
- 66
Originally Posted by Kurz
-
01-08-2006, 08:20 AM #6Originally Posted by bombastico
I MAY do cardio 1-2x a week on those off days, but It's extremely low intensity.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
Yesterday, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS