Results 1 to 3 of 3
  1. 01-08-2006, 08:18 AM #1
    BIGPHIL's Avatar
    BIGPHIL
    BIGPHIL is offline Associate Member
    Join Date
    Nov 2005
    Location
    BRITAIN
    Posts
    323

    What Is Going On!!!!

    I have been recording by daily calorific intake for 3 weeks now..Basically works out 4000kcal on training days and 3000kcal on non training days..with cardio 45min 3 times a week..

    When i first started i weighed 202lbs.. 3 weeks on i am 205 lbs..This extra pound what is it??lol

    I am stronger and harder looking so i guess its muscle.,So my question is..could this be an extra 3 pound in muscle???


    I am going to stick to this plan untill my weight stays the same i.e reaches plateau...and then up the kcals..Is this a good plan??
    Reply With Quote Reply With Quote
  2. 01-08-2006, 08:22 AM #2
    Kurz's Avatar
    Kurz
    Kurz is offline Member
    Join Date
    Jan 2006
    Posts
    596
    My Gain Lean Mass Diet Progress
    Reply With Quote Reply With Quote
  3. 01-08-2006, 08:45 AM #3
    Canadiantiger's Avatar
    Canadiantiger
    Canadiantiger is offline Associate Member
    Join Date
    Nov 2005
    Location
    Steel City Ontario
    Posts
    189
    IMO If it is working for you and the results are what you are looking for, I don't see a reason to change as long as the results still keep coming.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules