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  1. #1
    Bastard Samurai's Avatar
    Bastard Samurai is offline Associate Member
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    Critique my Pre-Gear Diet

    This is what I’m looking to run for the next 2-3 months to cut some BF before I jump on:

    WK 1-4 30mg/day D-bol
    WK 1-12 500mg/wk Test-E
    WK 1-10 400mg/wk Decca

    Meal 1: PRO/CARB/FAT
    5-6 egg whites
    3 strips of bacon
    ½ cup oatmeal

    Meal 2: PRO/FAT
    1 can tuna
    1 TBSP of peanut butter

    Meal 3: PRO/CARB
    1 (8oz) Chicken Breast
    ½ cup of brown rice

    Meal 4: PRO/FAT
    1 can of tuna
    1 TBSP of peanut butter

    Meal 5: PRO/CARB
    1 (8oz) Chicken Breast
    ½ cup brown rice

    Meal 6: PRO/FAT
    1 Protein Shake
    1 TBSP peanut butter

    I’m 26 yrs old, 5’9”, 190 lbs, around 15-18% bf. What do you all think? I pretty much took the cutting sticky and plugged in what I think I need.

    I’m doing PB instead of flax to curb my sweet tooth, is this still ok?

    Most of my workouts will be in between meals 1&2 or 2&3 so I can switch those around for my PPWO meal and add another serving of veggies, right?

    Can I still use this diet when on a cutting cycle?

    Any advice will be appreciated.

    BS

  2. #2
    Bastard Samurai's Avatar
    Bastard Samurai is offline Associate Member
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    bump?

  3. #3
    Bastard Samurai's Avatar
    Bastard Samurai is offline Associate Member
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    anyone?

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