Real quick question please answer...

[Always Liftin']

While i was planning out my diet and finding out the cals, pro, fat, and carbs for each meal, i wasnt sure if you add the carbs, fat, cals, pro from the dextrose powder and from the whey protein in with the totals....i am adding the extra calories ect in my totals for the day but if otherwise please tell me...

[steve0]

hell yeah you add em your eating arent you

[Always Liftin']

lol i know i dont evne know why i posted it, please delete it somebody, i feel stupid..

[damiongage]

if it goes in....count it.

[pilipo]

i dont add them in so i make sure i eat enough from food. anything i suppliment with shakes is just extra