My fathers bulking diet...

[Always Liftin']

Well i made up a cutting diet for my father because hs is 46 years old and has never really dieted right and lifted hard for the past 10 years. Anyway his stats are

Height: 5'10"
Weight: 235
Bf: around 25% hes got a beer gut
Age: 46

Anyway critique it, its a cutting diet, im going to post my bluking diet so please watch for it as i will need critiquing
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DAILY DIET PLAN

Cardio Days---------------------------------- Non Cardio Days


Cardio 45 min, brisk walk. 113-121 heart beats per minute.


Meal 1- (Pro/Carb)(7am)----------------------Meal 1-(Pro/Fat)(7am)-
Egg Whites(8)--------------------------------Egg Whites(8)
Oatmeal (1/2 cup)----------------------------1/4 cup almonds

Cals- 420 Pro- 53g Fat- 3g Carb- 35g

Meal 2- (Pro/Fat)(9am)-
60 grams of whey protein
1/4 cup Almonds

Cals-560 Pro-66g Fat-22.5g Carb-20g

Meal 3- (Pro/Fat)(12:15)-
1 Can of tuna/chicken in can with
1-tbsp mayo with hot sauce

Cals-250 Pro-32.5g Fat-12.25g Carb-0

Meal 4- (Pro/Fat)(3:15)------------------------Meal4- (Pro/Carb)(3:15)-
1 can of tuna/chicken in can -------------------1 can of tuna/chicken in can
Veggies---------------------------------------Veggies
1/4 cup Almonds-------------------------------1/2 cup Oatmeal

Cals-320 Pro-38.5g Fat-16.25g Carb-5g

Workout

Meal 5- (PWO)(5pm)-
60 grams of whey protein
100 grams dextrose(don’t have dextrose yet so not included in totals)

Cals-390 Pro-60g Fat-7.5g Carb-15g

Meal 6- (PPWO)(Pro/Carb)(7pm)-
2 Chicken breast
1/2 cup brown rice(1/2 cup oatmeal until we get brown rice)
Veggies

Cals-600 Pro-75g Fat-17g Carb-27g

Meal 7- (Pro/Fat)(9pm)-
40 grams of whey protein
1 tbsp natty peanut butter

Cals-470 Pro-48g Fat-21g Carb-16g


Cardio Days Totals----------------------------Non Cardio Days-
Cals- 3010-----------------------------------Cals- Same
Carbs- 108g------(not including dextrose)-----Carbs- Same
Pro- 373g------------------------------------Pro- Same
Fat- 99.5g-----------------------------------Fat- Same

Total Needs-(According the the excel program in the bulking sticky)
Calories- around 3010 (3014 exact)
Carbs- around 110 (113 exact)
Protein- around 375(377 exact)
Fat- around 115(117 exact)

[Always Liftin']

sorry, i was thinking of my bulking diet and said bulking diet, i meant for the name of this thread to be called " My fathers cutting Diet

[Always Liftin']

bump!

[Always Liftin']

bump cmon people, i need to make sure his diet in check, lol i guesss you could call me his "dietician"

[aspengc8]

I may be wrong, but from what I've read on these forums, Pro/Carb after your AM cardio is a no-no. If you go with Pro/Fat about 45-60 mins after your cardio, you will keep burning body fat for energy.

[dbo85]

Read the cutting sticky at the top and you might get a better idea.. as far as the pro/carb in the am.. seems ok to me as far as i understand in a cutting diet you want to try and intake most of your carbs in the am and pwo. Everything else seems to look pretty good... your pwo ratio should be 2:1 so 60 g whey protein = 120 g Dextrose. Good luck

[xtinaunasty]

I may be wrong, but from what I've read on these forums, Pro/Carb after your AM cardio is a no-no. If you go with Pro/Fat about 45-60 mins after your cardio, you will keep burning body fat for energy.

true, some people prefer pro/fat after cardio. but it is all a matter of personal preference really. i need carbs in my first meal, otherwise im not worth a damn for the rest of the day. gotta break that fast! hrrr...

[Kurz]

If you can get you old man to slug back a dext/whey shake, more power to ya.....that would be the day for me...that and telling my pop to do cardio in am and train at night....lol....and my dad is in damn good shape too....

[Always Liftin']

lol he said he would try anything so he is following his diet very well, doing cardio at 4:30 am!!! bc he has to leave the house at 6 to be at work, and he lifts at night, well not at the moment because he just tore his bicep trying to lift up a pool table 2 days ago...