Help me out with my lean mass diet PLEASE!

21yrs old
185lbs
obj: LEAN MASS


Meal 1: Eggs and Oats
5 whites, 1 whole
shredded white amer.
1/2 cup COOKED oats
1 glass of skim milk

Meal 2: MHP MRP
350kcals
39g carb
32g pro
7g fat

Meal 3: Tuna salad samich
Tuna (white, in H2O)
various veggies
2slices of pumpernickle
1tblspn flax

Meal 4: pre-workout
20gs casein
20gs whey
1 cup unccoked oats

Meal 5: PWO
80gs dextrose
40gs whey iso

Meal 6: Beef burgers
~~8oz lean ground beef
2 WW burger buns
1/4c shreddded white american
tomatoes,lettuce,onion, ketchup, and fat free mayo

Meal 7: 30mins before bed
~2c fat free cottage cheese
2 tblspns fat free PB

Something like:
3050kcals, 315g carbs, 287g protien, 60g fat




that was what I ate today, The meal frequency and size hasn't changed much. I have been eating liek this for about 3 weeks now.

I ask for the critique, cause sooner or later (possibly FEB) I am looking to start my next cycle, which will be a LEAN MASS cycle.

no one?

Read MEEEEEEEEEEEEEEEEEEEEE

looks like you gettin the same help i got bro..

Looks good man, nice layout. Some may say keep away from the fats and carbs togehter. But if thats not really a problem for you then I'd say its lokking nice.

What Giantz said and IMO you should up your protein to at least 350g a day....

I like it.....add in a cheat meal each day......you are bulking, don't worry so much about counting every cal. That will come with cutting. Maybe up you fats a tad, and LOSE THE FF PEANUT BUTTER.....it's complete junk and laced with shitty ingredients.

Opt for natual pb or I like to get them in their orginal form.....nuts and a shake are perfect.

Kurz "lean mass" is different than bulking, very different.

i would up the protein to 350, then more when your on your cycle.

Yea thanks for the replies, I dont know why i would ever say fat free PB I think i meant fat free cottage cheese.. it was late when i typed that up but thanks again

I think ill have another shake in there somehting like

30gs whey
1/2c oats


and whatever elese to bump up the protein thanks alot!

Giantz you have a PM!

lean mass is ok...just dont do what I did for so long and burn the candle at both ends analyzing every morsel during bulking and continuing cardio!

I hate cardio

my cardio is my mile walk to and from school, when its nice i longboard

I can honestly say I have never ever gone to the gym spent one session on cardio... Yes!

so what are your current stats? 185lbs and.........