How much am i getting out of the egg without the yoke. I got for around 500 calories a meal and this morning i had 7 eggs 2 yokes among other things and i am trying to calculate how much more i need.
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How much am i getting out of the egg without the yoke. I got for around 500 calories a meal and this morning i had 7 eggs 2 yokes among other things and i am trying to calculate how much more i need.
damn you had 2 yokes ? did you blend it up ? wasn't it kinda nasty tasting ? you might get splinters
what were the among other things ??
a nice egg nutrition site: http://www.enc-online.org/eggnutr.htm - includes info with or without the egg yolk
lol , no i put it in the pan. 2 yokes with some wheat english muffins :aaGreen22Quote:
Originally Posted by KeyMastur
welll anyways, be careful with those yokes. you can get splinters in your stomach that will rip you open.
:scratch:Quote:
Originally Posted by KeyMastur
a egg white contains about 3 grams of protein for a medium sized egg and just about nothing else. So its 12 kcal.