Results 1 to 12 of 12
Thread: a models diet
-
01-10-2006, 03:52 AM #1
a models diet
There have always been lean, toned models on the cover of men’s health, and even movie stars as of late. What kind of diets do they follow?
Do their trainers tell them to look at the cutting sticky?
I personally like when I am leaner as opposed to thick. Right now i am more on the thick side but looking to become more toned.
Is it possible to have a six pack naturally when it doesn’t run in the family?
-
01-10-2006, 04:22 AM #2Associate Member
- Join Date
- Jul 2004
- Location
- north
- Posts
- 341
i dont think so bro i cant see my abs but if u r going to diet down i bet u can see ur abs better maybe u can hit ur ads hard in enough like the pros and see what happen if u aint got it means u dont have it !
-
01-10-2006, 09:41 AM #3
the trick is always to put the body in a state where it is burning fat, and thus lowering the amount of fat between the skin and muscle without losing muscle..
a starvation diet will work, but you will lose alot of muscle..
every see a 130 lb skinny guy with no abs?? you bet you have...
it also has to do with the amount of water you retain.. too much sodium will make it more difficult to see the abs..The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
-
01-10-2006, 10:46 AM #4
so if one were to follow the cutting sticky to the t, that should take care and eliminate bodyfat?
are you being serious on such a diet called a starvation diet? you dont think they do countless hours of training and cardio? but i was just curious what kind of diet people in the public eye follow?
-
01-10-2006, 11:05 AM #5
thats not what he meant about the starvation diet.
read it over again
and in terms of losing fat, there is a right way to do it and a wrong way, spywiz layed it out.
the cutting stickie is there for cutting and most poeple do not "follow it" only people who are cutting.
do cardio in your target rate and eat clean according the diet sticky and you'll progress.
-
01-10-2006, 11:27 AM #6AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by TheUglyOne
Usually one centered around lean meats, vegetables, healthy fats when applicable, and lots of water.
~SC~
-
01-11-2006, 05:59 AM #7New Member
- Join Date
- Oct 2005
- Posts
- 27
If the fitness model-type physique is what you are aiming for low bf levels are certainly tantamount. That said, there are certain physical characteristics that also need to be emphasised in your training.
-
01-11-2006, 02:29 PM #8Originally Posted by Hriliu999
what would those be?
-
01-11-2006, 02:46 PM #9
most fitness models are geneticlly gifted, yes im sure they workout 5-6 days a week and follow plans and all that but for the most part they are just gifted i mean there easy gainers they always carry abbs, that sort of thing
-
01-12-2006, 07:16 AM #10New Member
- Join Date
- Oct 2005
- Posts
- 27
Without question the majority of fitness models, as steveo has mentioned, are genetically advantaged. If the characteristics of this body type are not at least potentially evident in your current physique you will need to train for them.
Baring the fact that you are not mind-bogglingly ugly or have excessive bf levels here are some rudimentary suggestions. The lines from the lower obliques towards the groin are gold for contemporary models - hill sprints, side bridges and swimming backstroke will exentuate this look. Plate-like pecs are essential, lots of heavy rowing movements and pull-overs will be of benefit - horizontal pressing movements, whilst essential for bodybuilders, should not be a priority.
These are some obvious points of aesthetic concern, hope this helps.
Cheers J.
-
01-12-2006, 12:34 PM #11Originally Posted by TheUglyOne
You lost me lol
-
01-14-2006, 08:24 AM #12Originally Posted by tretch187
did you have anything worthy to contribute?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS